HOW TO BUILD MASSIVE BOULDER SHOULDERS part 2 (Sets & Reps in Description)
video description
Date: 2022-04-22
Related videos
Comments and reviews: 10
Jason
Ryan, I truly appreciate everything you're doing! I believe I've watched all of your videos, and was wondering have you done a dedicated Rotator Cuff vid? If not could you?
I am 42, and was hurt in the military, but still have a solid foundation in fitness/ lifting. My problem is that after years of surgeries and therapy, I'm finally getting my strength back, but have noticed tremendous differences in how my body responds now vs 10 years ago. My strength is getting to a point where I'm lifting heavier, and I've started noticing some irritation in support musculature(like those of the rotator cuff. I don't want to plateau my growth, but have seriously cut down on further increase in weight/rep combinations out of fear of injury to an aging body. To put that in perspective, I am using your suggested lifts for much of my workouts, including -hammer-style shoulder presses- with elbows tucked instead of flared and religiously avoid -ego- weight amounts (I am strong enough to overhead press 70lb dumbbells, but stick to 30lbs or lighter. Anyway, sorry for the life story, and thanks again for your help to all of us!
reply
Ryan, I truly appreciate everything you're doing! I believe I've watched all of your videos, and was wondering have you done a dedicated Rotator Cuff vid? If not could you?
I am 42, and was hurt in the military, but still have a solid foundation in fitness/ lifting. My problem is that after years of surgeries and therapy, I'm finally getting my strength back, but have noticed tremendous differences in how my body responds now vs 10 years ago. My strength is getting to a point where I'm lifting heavier, and I've started noticing some irritation in support musculature(like those of the rotator cuff. I don't want to plateau my growth, but have seriously cut down on further increase in weight/rep combinations out of fear of injury to an aging body. To put that in perspective, I am using your suggested lifts for much of my workouts, including -hammer-style shoulder presses- with elbows tucked instead of flared and religiously avoid -ego- weight amounts (I am strong enough to overhead press 70lb dumbbells, but stick to 30lbs or lighter. Anyway, sorry for the life story, and thanks again for your help to all of us!
reply
Jason
Hey Ryan, love the content, do you have any more training tips for calves? Its probably my weakest body part, and i literally have tried everything, light weight high reps, heavy weight lower reps, hitting them multiple times a week(sometimes every day) DCs and century sets(actually did those before i saw your vid. anyways long story short i would love some more content on them if possible
p. s. the stuff in your original vid i tried seems to be helping, thanks
reply
Hey Ryan, love the content, do you have any more training tips for calves? Its probably my weakest body part, and i literally have tried everything, light weight high reps, heavy weight lower reps, hitting them multiple times a week(sometimes every day) DCs and century sets(actually did those before i saw your vid. anyways long story short i would love some more content on them if possible
p. s. the stuff in your original vid i tried seems to be helping, thanks
reply
Ice
Side sleeper, and NO issue with shoulder mobility.
To increase shoulder mobility, and a warmup before doing these exercises, grab a bar, or something long, with both hands (wide grip, raise bar over your head and then behind until bar is at your back, WITHOUT releasing your hand grip.
Over time, decrease grip distance.
Also, you can raise one hand up and behind, while the other hand stays stationary out to that side, then alternate.
reply
Side sleeper, and NO issue with shoulder mobility.
To increase shoulder mobility, and a warmup before doing these exercises, grab a bar, or something long, with both hands (wide grip, raise bar over your head and then behind until bar is at your back, WITHOUT releasing your hand grip.
Over time, decrease grip distance.
Also, you can raise one hand up and behind, while the other hand stays stationary out to that side, then alternate.
reply
Timothy
That bucket you said catches rain, and throw up, don-t forget you can shit in it too, I used to be a commercial fisherman, the 5 gallon bucket is what we shit in, but make sure you always have it tied down because one big wave and your bucket is gone so you have to shit over the railing for the rest of your trip, make sure to hold on or your life will end while your shitting, oh the lessons of life, glad to be telling this one, lol!
reply
That bucket you said catches rain, and throw up, don-t forget you can shit in it too, I used to be a commercial fisherman, the 5 gallon bucket is what we shit in, but make sure you always have it tied down because one big wave and your bucket is gone so you have to shit over the railing for the rest of your trip, make sure to hold on or your life will end while your shitting, oh the lessons of life, glad to be telling this one, lol!
reply
QUINN'S
What would be your suggestion for someone who has a problem with gains and definition? I know everyone is different but just looking for ideas other than taking supplements and or. I somewhat eat clean, lift moderate weight, had shoulder surgery year and half ago, and trying to do what I can to get back into little shape and want gains and strength but look havmlf way decent as well
reply
What would be your suggestion for someone who has a problem with gains and definition? I know everyone is different but just looking for ideas other than taking supplements and or. I somewhat eat clean, lift moderate weight, had shoulder surgery year and half ago, and trying to do what I can to get back into little shape and want gains and strength but look havmlf way decent as well
reply
yosef
I have a question concerning the second exercise -side straddling on a bench.
I'm a L-1 incomplete paraplegic would you have any other ways I could do this exercise? I have spasticity and some planking in my legs and trying that on a bench unless someone sits on my legs is extremely difficult. My upper body is fairly stable. Or maybe a modification for that exercise. Thank you
reply
I have a question concerning the second exercise -side straddling on a bench.
I'm a L-1 incomplete paraplegic would you have any other ways I could do this exercise? I have spasticity and some planking in my legs and trying that on a bench unless someone sits on my legs is extremely difficult. My upper body is fairly stable. Or maybe a modification for that exercise. Thank you
reply
Nick
I might try that seated OHP. I was thinking about going to the z-press due to injuries, but sitting on a bench seems a little more practical. Standing OHP is a the longest kinetic chain you can put together, so if you have injuries or weak spots, you're gonna have issues with it and probably won't give your shoulders the workout they deserve.
reply
I might try that seated OHP. I was thinking about going to the z-press due to injuries, but sitting on a bench seems a little more practical. Standing OHP is a the longest kinetic chain you can put together, so if you have injuries or weak spots, you're gonna have issues with it and probably won't give your shoulders the workout they deserve.
reply
Rodolfo
Hey Mr. Humiston, I've been watching your videos for a while now.
I very much like your straightforward, no b. s, approach.
I'm an old dog, and can very easily relate to the exercises you show, as being effective and sound.
Made me jump back some years.
Keep on with the good work!
reply
Hey Mr. Humiston, I've been watching your videos for a while now.
I very much like your straightforward, no b. s, approach.
I'm an old dog, and can very easily relate to the exercises you show, as being effective and sound.
Made me jump back some years.
Keep on with the good work!
reply
Russ
Hi #ryanhumiston awesome videos absolutely appreciate you putting in the effort to make these videos I've struggled for years doing one program or another but using your ideas I've made a massive improvement in my workouts I'm starting to see changes in the way I look thank you very much. Russ
reply
Hi #ryanhumiston awesome videos absolutely appreciate you putting in the effort to make these videos I've struggled for years doing one program or another but using your ideas I've made a massive improvement in my workouts I'm starting to see changes in the way I look thank you very much. Russ
reply
Anand
World's most generous soul. Ryan Humiston, may the Goodness bless you even more. Next time in US, I gonna drive upto you in Arizona, and Shake hands with you. Best regards. Anand Gopinathan. MBBS India 1995, MD Internal Medicine 2000, FRACP ( SYDNEY, AUSTRALIA )
reply
World's most generous soul. Ryan Humiston, may the Goodness bless you even more. Next time in US, I gonna drive upto you in Arizona, and Shake hands with you. Best regards. Anand Gopinathan. MBBS India 1995, MD Internal Medicine 2000, FRACP ( SYDNEY, AUSTRALIA )
reply
Add a review, comment
Other channel videos
