Best Calorie Burning Workout (PERFECT POST HOLIDAY ROUTINE)
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This best calorie burning workout is the perfect post holiday workout containing the best exercises for burning calories. If you do enough rounds you might burn 500 calories doing this routine.
For this calorie burn workout you-ll need a jump rope and a set of dumbbells. This calorie burn routine can be done at home.
For this best calorie burning workout, the first round starts out with 100 jumps. Then you-ll move onto the next 3 calorie burning exercises and do 10-12 reps. Finally, exercise number 5 of this calorie burning cardio workout is actually a combo move. The first round of this max calorie burning workout you-ll do 5 sets of the combo move. But each additional round of this best calorie burning routine, you-ll add an additional set of the 5th exercise.
If you are a beginner you can shoot for 1-2 rounds of these best exercises for burning calories. If you are more advanced, try to do 3-4 rounds of this best fat burning workout ever.
Here are the calorie burning exercises that make up this cardio burning routine.
1) 100 Jumps w/Jumprope
2) Side Kick Out Pushups
3) Double Time Squats
4) V-Up Flutter Scissor Kicks
5) Overhead Press - Jump - Pushup - Row (5 sets, increase by one set for every round) Date: 2022-04-27
