Beginner Home Cardio Workout (PLYOS FOR NEWBIES)
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Date: 2022-04-27
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Comments and reviews: 4
Laverne
thank you, this was clear and the workouts were challenging enough for me to be able to do in my workout today even with my balance issues. Yup this was my first time ever hearing and doing plyometrics.
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thank you, this was clear and the workouts were challenging enough for me to be able to do in my workout today even with my balance issues. Yup this was my first time ever hearing and doing plyometrics.
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Diane
YOU ARE AMAZING. Thank you for taking the time to share this. I can tell you are just a very caring person who happens to be a studdette at fitness. Keep it and THANK YOU.
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YOU ARE AMAZING. Thank you for taking the time to share this. I can tell you are just a very caring person who happens to be a studdette at fitness. Keep it and THANK YOU.
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Veronique
Thank you! This workout is feasible for me with MS. I can use it to build up strength and balance. Most workouts are too difficult for me but this one is just right.
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Thank you! This workout is feasible for me with MS. I can use it to build up strength and balance. Most workouts are too difficult for me but this one is just right.
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Sanghamitra
how do you keep you ABS flat and toned. can you do a video on Nutrition for fat loss. abs and thighs are my problem areas. thanks so much!
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how do you keep you ABS flat and toned. can you do a video on Nutrition for fat loss. abs and thighs are my problem areas. thanks so much!
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