Sexy Summer Ab Workout (UPPER ABS, LOWER ABS & OBLIQUES)
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Rating: 4.5; Vote: 2
This sexy summer ab workout can be done at home and will show you how to get bikini abs with just 5 exercises. This summer ab routine hits lower abs, upper abs and obliques. Try this abs workout and you-ll find that it-s the best summer ab routine.
There are 5 exercises in this bikini abs routine. The only equipment you need for this summer abs workout is a dumbbell. For each of the exercises in this best summer ab routine, do 10-12 reps.
If you are a beginner shoot for 1-2 rounds of this bikini series. If you are more advanced try to do 3-4 rounds of this ab workout. If you are looking for a full length core workout, check out our complete Athlean-XX for Women program
Here are the exercises that make up this summer abs workout:
1) Seated Leg Lift
2) Twisted Scorpion
3) V Reaches
4) Roll Crunches
5) Plank Rotating Crunch
Jazz: Do you have a video on how to make my own workout program? Like how to know what muscle group to train every day and when to incorporate cardio? Date: 2022-04-27
