6 Min to Sexy Arms! - Blogilates
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Date: 2022-04-28
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Comments and reviews: 9
sport
Dear Future Grass,
Call me crazy but.
These prayer pauses are harder than any move in the 21 days (arms) video! Even if there are actual 8-pound WEIGHTS in that video! These were harder.
GUESS WHO DID THIS VIDEO ALL THE WAY THROUGH! MEEEEE!
My shoulders are so sore but I only got a 5 minute toned arms video next and then I'm done!
- Grass
reply
Dear Future Grass,
Call me crazy but.
These prayer pauses are harder than any move in the 21 days (arms) video! Even if there are actual 8-pound WEIGHTS in that video! These were harder.
GUESS WHO DID THIS VIDEO ALL THE WAY THROUGH! MEEEEE!
My shoulders are so sore but I only got a 5 minute toned arms video next and then I'm done!
- Grass
reply
Jackie
This will forever be my favorite arm workout vid. Did this religiously months before my wedding and boy did it pay off to help my arms look good for the wedding! I stopped after the wedding and Its been three years since and my arms need work again so Im back on it and will continue to recommend it to anyone that mentions needing an arm workout: )
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This will forever be my favorite arm workout vid. Did this religiously months before my wedding and boy did it pay off to help my arms look good for the wedding! I stopped after the wedding and Its been three years since and my arms need work again so Im back on it and will continue to recommend it to anyone that mentions needing an arm workout: )
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Lubaba
the trick to doing this-
sometimes it's so much easier to stop when you can't feel ur arms anymore and get discouraged thinking that you can't continue if u can't do it for six mins straight. at first, if u have to stop, then stop and pick the pace up again. it's better than nothing and I can feel my muscles after even then.
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the trick to doing this-
sometimes it's so much easier to stop when you can't feel ur arms anymore and get discouraged thinking that you can't continue if u can't do it for six mins straight. at first, if u have to stop, then stop and pick the pace up again. it's better than nothing and I can feel my muscles after even then.
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Lilac
This is my fav video of casseys! Revisiting this workout after so long and Im so proud that I could finish it without stopping now! I used to remember hurting so bad during the first move and constantly taking breaks, I didnt realise how much stronger Ive become. now its easy for me: )
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This is my fav video of casseys! Revisiting this workout after so long and Im so proud that I could finish it without stopping now! I used to remember hurting so bad during the first move and constantly taking breaks, I didnt realise how much stronger Ive become. now its easy for me: )
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Susan
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
reply
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
reply
Fiona
Day 1 (L: 32 /R: 32)
Day 2
Day 3
Day 4 - rest
Day 5 - rest
Day 6 - rest
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12 -rest
Day 13 -rest
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
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Day 1 (L: 32 /R: 32)
Day 2
Day 3
Day 4 - rest
Day 5 - rest
Day 6 - rest
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12 -rest
Day 13 -rest
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
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yes
Let's see how long I can keep this up.
May 6, 2021: Done!
May 7, 2021: Done!
I got really sick and had to take a week off of exercising: ( But I'm back!
May 13, 2021: Done!
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Let's see how long I can keep this up.
May 6, 2021: Done!
May 7, 2021: Done!
I got really sick and had to take a week off of exercising: ( But I'm back!
May 13, 2021: Done!
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Prajana
I loved it when she said new move single chest press pulse and I was like yay finally and it turns out to be prayer pulses.
All the best
this one burns
But its worth it
reply
I loved it when she said new move single chest press pulse and I was like yay finally and it turns out to be prayer pulses.
All the best
this one burns
But its worth it
reply
Mumtaz
The last exercise is like you are trying to get your money off of your hands but someone glued your hands together and now you can't get it off your hands.
reply
The last exercise is like you are trying to get your money off of your hands but someone glued your hands together and now you can't get it off your hands.
reply
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