100 Push Ups A Day - Amazing Transformation ( Home Workout )
FBTwitterReddit
video description
Rating: 4.0; Vote: 1
100 Push Ups A Day - Amazing Body Transformation ( Home Workout ) by Ivan Rusakov
In this video, you can see the results if you do 100 push-ups every day. I performed different push-up techniques to work different muscle groups so that the muscle growth was proportional. These push-ups can be performed at home and without any special equipment, this can be called a workout
What do you think about my body transformation in 30 days? You can share your opinion in the comments!
Body Transformation Push Ups 100 Push Ups Challenge Push Ups Home Workout Ivan Rusakov
KaiserLament: A mix of getting a pump, flexing, and muscle memory. When you already look like what the before pic looks like, it doesnt take much effort to get to the after. Despite that fact, doing the push ups will help to tone, but you probably wont be putting on the same mass unless youre really challenging yourself with some fancy maneuvers and naturally maintaining a healthy diet. Also probably looking at more than one months workout routine if youre starting from 0. Date: 2021-12-23
