Do These 7 Exercises to Increase Your Mobility & Flexibility Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 9
Aldinette
Hi, I am 70 years old and am doing your Dynamic Warm-Up Routine Follow Along, -6 Best DYNAMIC Stretching Warm Up Exercises, and Do These 7 Exercises to Increase Your Mobility & Flexibility to increase my mobility, loosen my really tight hips, knees, shoulders, feet, and hands. I am doing warmups only until I can master them before doing real workouts. Your videos are great! But, I would like to ask you to please make a standalone warmup video for SENIORS and BEGINNERS that uses the alternate methods you mention in these videos for those like me who are older and have been sitting for decades; --. Unfortunately, I believe we are great in numbers. I sincerely hope to hear back from Redefining Strength about this idea.
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Hi, I am 70 years old and am doing your Dynamic Warm-Up Routine Follow Along, -6 Best DYNAMIC Stretching Warm Up Exercises, and Do These 7 Exercises to Increase Your Mobility & Flexibility to increase my mobility, loosen my really tight hips, knees, shoulders, feet, and hands. I am doing warmups only until I can master them before doing real workouts. Your videos are great! But, I would like to ask you to please make a standalone warmup video for SENIORS and BEGINNERS that uses the alternate methods you mention in these videos for those like me who are older and have been sitting for decades; --. Unfortunately, I believe we are great in numbers. I sincerely hope to hear back from Redefining Strength about this idea.
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Phil
Hey Cori, I've been doing the modified version of this for about 3weeks now at least once a day, sometimes twice when I can and I really feel better for doing it. Although I modify each exercise as you advise I struggle with the heel walks because of poor balance. I am currently standing still on my heels holding onto either side of a wall but don't know whether this is the best way to get the most out of it for me. I rock back onto my heels, my butt sticks out slightly but I can't move. I also have significantly pronounced foot drop on my left and to dorsiflex that foot without holding on to the wall, at the moment, is beyond my capabilities right now. Any advice you can give would be greatly received. Thanks, Phil
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Hey Cori, I've been doing the modified version of this for about 3weeks now at least once a day, sometimes twice when I can and I really feel better for doing it. Although I modify each exercise as you advise I struggle with the heel walks because of poor balance. I am currently standing still on my heels holding onto either side of a wall but don't know whether this is the best way to get the most out of it for me. I rock back onto my heels, my butt sticks out slightly but I can't move. I also have significantly pronounced foot drop on my left and to dorsiflex that foot without holding on to the wall, at the moment, is beyond my capabilities right now. Any advice you can give would be greatly received. Thanks, Phil
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Valerie
Thank you for reminding me to turn on my glutes!
Just tried the full video. I did the movements along with your instructions (so Idk what the specific timing was) but I feel nice and warm and loose! Ready for A. M. cardio ---
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Thank you for reminding me to turn on my glutes!
Just tried the full video. I did the movements along with your instructions (so Idk what the specific timing was) but I feel nice and warm and loose! Ready for A. M. cardio ---
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Sara
How many reps and how long for?
Do these stretches help to warm up your anckles, knees, elbows? As I tend to injure myself the most there --- Trying to find the perfer dymanic stretch video before working out --- Thanks -
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How many reps and how long for?
Do these stretches help to warm up your anckles, knees, elbows? As I tend to injure myself the most there --- Trying to find the perfer dymanic stretch video before working out --- Thanks -
reply
Luna
He is one in a million, best among many, most trusted, I almost gave up on trading then I met him through a friend, Austin is the most trusted trading expert who helped the life of my family and I.
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He is one in a million, best among many, most trusted, I almost gave up on trading then I met him through a friend, Austin is the most trusted trading expert who helped the life of my family and I.
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Lee
Thank you for these types of stretches they have helped my body so much. Pain freeing lol. I never used to stretch when lifting weight smh lol.
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Thank you for these types of stretches they have helped my body so much. Pain freeing lol. I never used to stretch when lifting weight smh lol.
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Dijana
Thank you! This is what I've waiting for; a concise and down to the point explanations, while demonstrating the exercises. You're the best!
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Thank you! This is what I've waiting for; a concise and down to the point explanations, while demonstrating the exercises. You're the best!
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Sudhir
All are good except last one. Dangerous for lower back. Lumbar flexion and rotation. That's how one would blow out his disc
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All are good except last one. Dangerous for lower back. Lumbar flexion and rotation. That's how one would blow out his disc
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sport
This is excellent, I really appreciate it. Any plans to make a follow along video for these. Would be great to warm up to.
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This is excellent, I really appreciate it. Any plans to make a follow along video for these. Would be great to warm up to.
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