5 Best HIIT Exercises (BODYWEIGHT ONLY) Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
John
Another reason to do such moves - especially for those of us chronologically challenged - is the incredible cross hemisphere brain work and balance required. The last time I did similar moves? I swear I could feel my brain working overtime to get the move right which I have to believe is exactly what our aging neurons need for plasticity and new growth. These moves are perfect for such goals besides the incredible HIIT workout it provides. Can-t wait to incorporate them in my exercise routine. THANK you!
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Another reason to do such moves - especially for those of us chronologically challenged - is the incredible cross hemisphere brain work and balance required. The last time I did similar moves? I swear I could feel my brain working overtime to get the move right which I have to believe is exactly what our aging neurons need for plasticity and new growth. These moves are perfect for such goals besides the incredible HIIT workout it provides. Can-t wait to incorporate them in my exercise routine. THANK you!
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lalalalinzers
Hi Cori! Absolutely loving your style! I want to purchase your program(s) but I'm feeling pretty confused as there seems to be lots of them, maybe separate, and also some separate ones but some in a package? Does the package contain all of them? Can you list them and the difference? I'd like to get the most out of what I purchase. I'm prepared and excited! Thank you so much for your help!
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Hi Cori! Absolutely loving your style! I want to purchase your program(s) but I'm feeling pretty confused as there seems to be lots of them, maybe separate, and also some separate ones but some in a package? Does the package contain all of them? Can you list them and the difference? I'd like to get the most out of what I purchase. I'm prepared and excited! Thank you so much for your help!
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Russell
This five exercises are very very hip flexor heavy not sure this is the best combination. Perhaps soften it by interspersing with some form of hip raise exercises. The flexors will really need a stretch after this. Especially as many people are sitting down even more then usual at this time. Over all a great video and I love your enthusiastic presentation.
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This five exercises are very very hip flexor heavy not sure this is the best combination. Perhaps soften it by interspersing with some form of hip raise exercises. The flexors will really need a stretch after this. Especially as many people are sitting down even more then usual at this time. Over all a great video and I love your enthusiastic presentation.
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Mermalar
I came out of my Army service with plantar fasciitis which any kind of jumping makes worse.
I LOVE that you showed the dialed down (extreme beginner) versions of the exercises.
I would love a video of just these exercises.
Thanks so much! Your new fan.
53 yr old Mom
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I came out of my Army service with plantar fasciitis which any kind of jumping makes worse.
I LOVE that you showed the dialed down (extreme beginner) versions of the exercises.
I would love a video of just these exercises.
Thanks so much! Your new fan.
53 yr old Mom
reply
Niall
U are brilliant. I am a recently qualified pt and group fitness instructor in Europe and have been teaching classes for the last few months. I have been using your creative exercises alot recently. Ur videos have been really helpful and they have down a treat with my classes. Thank u
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U are brilliant. I am a recently qualified pt and group fitness instructor in Europe and have been teaching classes for the last few months. I have been using your creative exercises alot recently. Ur videos have been really helpful and they have down a treat with my classes. Thank u
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iamcynt
I was very impressed. It the level of workout that I like without being too complicated. Especially like the modifications! When you're recovering from an injury, the modification allows you to work up to the expert level. Thanks!
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I was very impressed. It the level of workout that I like without being too complicated. Especially like the modifications! When you're recovering from an injury, the modification allows you to work up to the expert level. Thanks!
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Tina
how does changing the interval work different energy system. a shorter rest would be working the aerobic system? how do we know which system is recruited more? although I know all three systems work when we execise.
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how does changing the interval work different energy system. a shorter rest would be working the aerobic system? how do we know which system is recruited more? although I know all three systems work when we execise.
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Grant
This lady has such a great variety of movements that can easily be modified to suit the individuals threshold level. Some of the best variety on the many sites I view on all round movement & fitness
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This lady has such a great variety of movements that can easily be modified to suit the individuals threshold level. Some of the best variety on the many sites I view on all round movement & fitness
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sport
Hello Cori, thank you for posting the videos they are amazing and I am learning a lot. Do you have any videos about flexibility and mobility workouts?
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Hello Cori, thank you for posting the videos they are amazing and I am learning a lot. Do you have any videos about flexibility and mobility workouts?
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sport
Amazing information and rationale for each movement. Please discuss how to strengthen back, butt and abdominal muscles post c-section. Thank you.
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Amazing information and rationale for each movement. Please discuss how to strengthen back, butt and abdominal muscles post c-section. Thank you.
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