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5 Minute Workout #9 - Sexy Butt and Thighs - Zuzka Light

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Rating: 4.6; Vote: 3

5 Minute Workout #9 - Sexy Butt and Thighs Thank you Zuzka! I completed this workout two times for a 10 minute workout. I used 2 8lb dumbbells. First time thru I did one round plus all of the suitcase dead lifts, all of the weighted jump squats and 1 rep of one leg dead lift. I am still very sore from yesterday's 2 ROUNDS (10 min) of 5 Minute Beach Workout for Legs & Abs, so on the jump squats I just went on my toes. On the one leg dead lifts I was very slow but made it through. I used the dumbbells all the way through. Have a wonderful day: ) I am burning in my thighs and butt
Date: 2022-03-08

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Comments and reviews: 2

lampuiho
Been wondering what your resting heart rate is.
I can't find any research about exercise duration and effects on heart rate.
Would be nice if there is some more controlled experiments about those thigns
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Casandra
Thank you Zuzka! My thighs are burning front and backs of them! Great Stuff! Thank you very much for posting. I bet that dip in the pool was fabulous. Have a great day. See you tomorrow!
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