zakruti.com » Sport, fitness, workout » Workout trainer

My Sixpack Secrets Workout Part 2 Zuzka Light

video description

Rating: 4.0; Vote: 1

My Sixpack Secrets Workout Part 2 Zuzka Light blondgirl81: Zuzka I love you, but your nutrition advice is from like 1994. You don't need to take Omega-3's if you eat enough calories from whole plant foods. Plants contain ALA which we convert easily to EPA (just like the fish do. We also convert ALA to DHA, but with less efficiency. Eat seaweed or algae or take a plant-based DHA since it's the only omega-3 people who are eating a clean diet might be deficient in. Taking a fish based supplement is NOT necessary!
Date: 2022-03-08

← 5 Minute workout #29 - Butt and Legs Zuzka Light

5 Minute Workout #9 - Sexy Butt and Thighs - Zuzka Light →

Related videos

Why Farts Smell (And What It Says About Your Digestion)

• Ryan Humiston

It's Weird, But It Re-Builds Your Tendons In 30 Days

• Jeremy Ethier

Copy This 2-Workout-2-Set Method - It'll Get You Jacked After 40

• Muscle Monsters

Why Men Over 40 Are Obsessed with The 2-Set Method

• Muscle Monsters

Every Supplement Brand Just Got Put on Notice!

• Ryan Humiston

This Diet Plan Is Getting Men Over 40 Jacked!

• Muscle Monsters

Comments and reviews: 4

Kris
Exactly that's how it is when I travel too. What should I eat? because I never eat something that didn't fit into my clean eating plan. So it's not easy when I'm on the road to stay energized when there is no kitchen.
reply

Andy
Instructions:
4 rounds of
1) Mountain climbers - 20 reps
2) Ab splitters - 10 reps
3) Push-Up Jack Burpees - 10 reps
4) Side Plank Lift and Knee Tuck - 10 reps each side
reply

Sarai
wow. I've been following Shaun T for years and this girl is just as crazy, but I'm going to try her workouts and see what happens. I love them so far!
reply

Racquel
awesome video. I'm still stuck on nutrition. What are the rules? How many times a day do you eat? How much and when do you eat carbs, protein fat?
reply

Add a review, comment