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5 MIN GLUTE LIFT NO EQUIPMENT ACTIVATE, LIFT & SEE RESULTS! - Grow with Jo

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Rating: 4.0; Vote: 1

Tired of a saggy butt! I was too, then i started adding these moves into my routine to shape and tone these glutes. These are the moves that seriously helped me up my booty game. They're simple and easy to follow along to, but do not underestimate the power of these moves. Do this workout 2-3 times every morning and you will be sure to see your booty moving upwards and get tighter within a couple weeks! Here's the workout: -each exercise is 30s on and 20s rest- - do this workout for 1-3 rounds depending on the time you have available to you 1. travelling squats 2. squat pulses 3. forward bend lunges 4. knee elevated donkey kick 5. knee elevated fire hydrant 6. glute bridge For other fun follow along workouts checkout: GoDaily (for full follow along programs)- www. godaily. ca morning arm workout routine- Lower Body Sculpting- 7 Min HIIT Workout- HIIT Weight loss Challenge- Challenging Upper Body Workout
Date: 2022-03-11

← Do This Every Morning To Lose Flabby Arms ( Slimmer Arms In 7 Days! ) No Equipment Arm Workout - Grow with Jo

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Comments and reviews: 8

Phoenix
It's the next day after doing these exercises and my glutes are sore! This is the first exercise I've found where it actually targeted my glutes and not my legs, and it's such a short video! I'll be doing this video regularly now. Thanks Jo, I hope you know how much of a positive influence you are in so many lives. You're awesome.
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keith
Long work out sessions may leave you in pain and with muscle soreness. Using this tool may help improve endurance and muscle conditioning. Anyone that-s active needs to have a BEMER. Visit the BEMER GROUP website today and check out this amazing instrument.
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Clarissa
This is what I have been searching for my morings! Your amazinggggggg! And my body goal! I cant wait for my mornings now! Your arm workout video this booty workout ITS ON! The music and the countdowns are everything! Yass girl your fireee!
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Pam
Believe me this will make you bootylicious, I'm 51 and my hubby and grown daughters say I've got the volleyball butt still happening and these are my go to excercises I've used for 30 years! Think bikini butt ladies -
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Amarie
I do this video 6 days per week trying to get back to normal after the flu and weight loss. It-s helped me get strong enough to do more intense workouts -
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Sara
Do we do this ontop of leg/ glute day or is this a seperate workout? My glutes are weakkkk and I'm trying to get inshape while plumping my bum -
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TT
Another workout that actually got through without stopping! This is my second video I-ve used your workouts today! Thank you #Quarantine
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KenzieMor
OMGOSH! Now that I do you -daily- I am delving into your past posts to add to my -daily! - Your intro had me cracking up! Added!
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