Do This Every Morning To Lose Back Fat And Bra Bulge Leaner Back in 14 Days! No Equipment - Grow with Jo
video description
Starting point
Waist: 92cm
Butt: 109cm
Chest: 106cm
Upper Arms: 41cm
Day 1: done!
Day 2: done!
Day 3: left it out sry
Day 4: left out too
Day 5: left that out too, bro I'm so lazy
Day 6: left it out
Day 7: left it out
Day 8: .
Day 9: finally did it omg (its day 10 and it hurts haha)
Day 10: .
Like to remind me
Date: 2022-03-11
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Comments and reviews: 9
claire
10 superman push ups 3: 11
10/es side bird dog 3: 46
10 glute bridges 4: 31
10/es knee roll 4: 58
10/es knee roll to kick 5: 41
10 back raises 6: 55
10/es reverse flutter kicks 7: 25
10/es plank leg raises 7: 45
10/es swimmers 8: 11
10 3 point back raises 8: 33
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10 superman push ups 3: 11
10/es side bird dog 3: 46
10 glute bridges 4: 31
10/es knee roll 4: 58
10/es knee roll to kick 5: 41
10 back raises 6: 55
10/es reverse flutter kicks 7: 25
10/es plank leg raises 7: 45
10/es swimmers 8: 11
10 3 point back raises 8: 33
reply
Holaaaa
Gonna start this workout and update daily for a week and then update weekly based on results!
- will share measurements after a week
Day 1 (2/13/2022) - I took a lot of breaks, but I still completed it! Also, for the planks leg lifts I just did a normal plank bc it-s hard: -)
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Gonna start this workout and update daily for a week and then update weekly based on results!
- will share measurements after a week
Day 1 (2/13/2022) - I took a lot of breaks, but I still completed it! Also, for the planks leg lifts I just did a normal plank bc it-s hard: -)
reply
Laraithon
So two big updates after completing this challenge. My plank leg raises have gotten much higher since I first started and I (as well as my photographer) see a vast improvement on my back. Def good keep this going
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So two big updates after completing this challenge. My plank leg raises have gotten much higher since I first started and I (as well as my photographer) see a vast improvement on my back. Def good keep this going
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Nezy
So I started this today and I-ve done it but I can-t do three of the exercises since I don-t know how to do it so can I replace it with something else in the set
1 day - no change
2 day - no change
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So I started this today and I-ve done it but I can-t do three of the exercises since I don-t know how to do it so can I replace it with something else in the set
1 day - no change
2 day - no change
reply
Swaswati
It is my day 4 today and my whole back is sore. I can see the results already but have to take a day off.
Guys do try this challenge- I will update at the end of this week.
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It is my day 4 today and my whole back is sore. I can see the results already but have to take a day off.
Guys do try this challenge- I will update at the end of this week.
reply
latinstudio2
I love working out with you, not only your support for women looking and feeling great, but the music is motivated and you are too, thank you.
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I love working out with you, not only your support for women looking and feeling great, but the music is motivated and you are too, thank you.
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Laraithon
Shout out to you and anyone that could raise their legs like that whole laying down like that cause yeah it's a no for me lol
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Shout out to you and anyone that could raise their legs like that whole laying down like that cause yeah it's a no for me lol
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Jennifer
I just did as much as I can on this workout for the first time. I am going out of town in 3wks and hoping to see a difference
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I just did as much as I can on this workout for the first time. I am going out of town in 3wks and hoping to see a difference
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this
I'm back guys, but this time I'm not here cause of random bursts of energy. Gonna get it together! You can too, I believe in you
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I'm back guys, but this time I'm not here cause of random bursts of energy. Gonna get it together! You can too, I believe in you
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