8 BIGGEST FAT LOSS MISTAKES TO AVOID (SCIENCE & PERSONAL EXPERIENCE) - Grow with Jo
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Date: 2022-03-11
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Comments and reviews: 10
Ginger
1. Don-t have a high sugary breakfast if your not going to use that energy to workout. HAVE eggs and a protein shake.
2. Drink lots of water! ( 8 glasses) - track your daily water intake.
3. Get your fiber! Eat it eat it eat it! - not having enough will hinder you from digesting your food properly.
4. Drinking sugary drinks. Have it here and there but not to much.
5. Eating whatever i wanted & trying to burn it off with a workout. Eat your vegetables & protein.
6. Get enough sleep! At least 6-7 hours! Not enough sleep makes you stress!
7. Don-t neglect the use of coffee & tea. Caffeine is helpful to burn calories. Just make sure your not loading it up with not needed things like sugar and creamer.
8. Don-t JUST do cardio. Do some weight training too.
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1. Don-t have a high sugary breakfast if your not going to use that energy to workout. HAVE eggs and a protein shake.
2. Drink lots of water! ( 8 glasses) - track your daily water intake.
3. Get your fiber! Eat it eat it eat it! - not having enough will hinder you from digesting your food properly.
4. Drinking sugary drinks. Have it here and there but not to much.
5. Eating whatever i wanted & trying to burn it off with a workout. Eat your vegetables & protein.
6. Get enough sleep! At least 6-7 hours! Not enough sleep makes you stress!
7. Don-t neglect the use of coffee & tea. Caffeine is helpful to burn calories. Just make sure your not loading it up with not needed things like sugar and creamer.
8. Don-t JUST do cardio. Do some weight training too.
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mimimomo
your body doesn't store carb as fat right away. when people eat carb heavy breakfast, usually they use that as energy throughout the day. your body doesn't just go 'you just had lot of carbs for breakfast, and you're not gonna workout to burn it off right away? well gotta store it as fat now'. as long as you're burning more calories you consumed for breakfast whether it's carb, protein or fat throughout the day it doesn't really matter what you eat for breakfast. for some people carb is essential to give them the energy boost to tackle the tasks throughout the day. the protein for breakfast had no science backing it up. i guess it's just personal experience.
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your body doesn't store carb as fat right away. when people eat carb heavy breakfast, usually they use that as energy throughout the day. your body doesn't just go 'you just had lot of carbs for breakfast, and you're not gonna workout to burn it off right away? well gotta store it as fat now'. as long as you're burning more calories you consumed for breakfast whether it's carb, protein or fat throughout the day it doesn't really matter what you eat for breakfast. for some people carb is essential to give them the energy boost to tackle the tasks throughout the day. the protein for breakfast had no science backing it up. i guess it's just personal experience.
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Linda
Thank you for giving the great pointers on what mistakes to avoid. You are right, you do think you can eat the cake and work it off later. Glad to hear it doesn't work that way. You are just wonderful Jo! Keep working me out. I will let you know when I have reached my goal. Oh, I want to say you look good to have a baby. It takes strong determination and believing in yourself.
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Thank you for giving the great pointers on what mistakes to avoid. You are right, you do think you can eat the cake and work it off later. Glad to hear it doesn't work that way. You are just wonderful Jo! Keep working me out. I will let you know when I have reached my goal. Oh, I want to say you look good to have a baby. It takes strong determination and believing in yourself.
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Darunee
I'm 41 years old. I lost my respects and confident in myself, because l have a fat belly and overweight. I try to lose weight but not effective. I feel embarrassed when I go to see many people. But right now, I am going to try again. I don't give up. Thanks you for this video I think it help me encourage to do something for my health and my soul.
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I'm 41 years old. I lost my respects and confident in myself, because l have a fat belly and overweight. I try to lose weight but not effective. I feel embarrassed when I go to see many people. But right now, I am going to try again. I don't give up. Thanks you for this video I think it help me encourage to do something for my health and my soul.
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Kathy-Lee
I love your low-impact strength and cardio (like the kickboxing video) workouts! I feel like I get the best of both worlds! I usually use ankle/wrist weights or in other workouts, I use small dumbells to keep my muscles engaged. I love your tips! So I don't have to cut out coffee and that is the biggest blessing!
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I love your low-impact strength and cardio (like the kickboxing video) workouts! I feel like I get the best of both worlds! I usually use ankle/wrist weights or in other workouts, I use small dumbells to keep my muscles engaged. I love your tips! So I don't have to cut out coffee and that is the biggest blessing!
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Michelle
Hello Jo,
I am new to your community. I am enjoying your workout videos and the content of your message in this video. It was very helpful. I am down 52lbs since January 1. Therefore, I am grateful for all the knowledge and tips to be successful.
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Hello Jo,
I am new to your community. I am enjoying your workout videos and the content of your message in this video. It was very helpful. I am down 52lbs since January 1. Therefore, I am grateful for all the knowledge and tips to be successful.
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Kell
Girl! I am just so thankful how authentic and relatable you are! You make me feel like I can do this through every workout and every one I push myself through I am like HELL YES you are a QUEEN! - thank you thank you thank you!
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Girl! I am just so thankful how authentic and relatable you are! You make me feel like I can do this through every workout and every one I push myself through I am like HELL YES you are a QUEEN! - thank you thank you thank you!
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Micah
Quick question: do your workout videos that include hand-held weights count as lifting weights or do we need to actually go to a gym and lift bars/use weight machines?
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Quick question: do your workout videos that include hand-held weights count as lifting weights or do we need to actually go to a gym and lift bars/use weight machines?
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Veronica
I make myself a burger salad or a pizza zucchini boat or a cauliflower pizza just to get a taste of the foods I kiss haha and the salad was amazing! I-m obsessed
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I make myself a burger salad or a pizza zucchini boat or a cauliflower pizza just to get a taste of the foods I kiss haha and the salad was amazing! I-m obsessed
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Darsella
Thanks for the review, if you breast feed you will lose weight quicker. - I have to drink more h20, sleep, use weights, and be consistent! Have an awesome day!
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Thanks for the review, if you breast feed you will lose weight quicker. - I have to drink more h20, sleep, use weights, and be consistent! Have an awesome day!
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