Calisthenics Leg Workout ( NO EQUIPMENT ) - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 9
KagenNoTsuki
Chris: -That finishes round 1 we still have. -
Me: -2 rounds to go, yeah I know your tricks Chris. -
Chris: -3 more rounds to go! -
Me: -Naniii? 0_0-
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Chris: -That finishes round 1 we still have. -
Me: -2 rounds to go, yeah I know your tricks Chris. -
Chris: -3 more rounds to go! -
Me: -Naniii? 0_0-
reply
Milan
I Did This for maybe 4 weeks but my lower back sure takes a beating in a bad way, can any one relate? Maybe im twisting in the motion or im just really stiff.
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I Did This for maybe 4 weeks but my lower back sure takes a beating in a bad way, can any one relate? Maybe im twisting in the motion or im just really stiff.
reply
Luke
I love this guy bro, I-m 12 and he got me a six pack with only ground exercises, I-m excited to get into my leg journey now, much appreciation for you man!
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I love this guy bro, I-m 12 and he got me a six pack with only ground exercises, I-m excited to get into my leg journey now, much appreciation for you man!
reply
Joey
5 months of exams and schoolwork made me stop calisthenics. Went from 79kg to 86kg and im tryna grind again. Ill see you guys in 3 months
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5 months of exams and schoolwork made me stop calisthenics. Went from 79kg to 86kg and im tryna grind again. Ill see you guys in 3 months
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Jim
I'm straight but damn Chris looks so handsome when He's wearing clothes because I get used to seeing him shirtless in his videos lol
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I'm straight but damn Chris looks so handsome when He's wearing clothes because I get used to seeing him shirtless in his videos lol
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Jared
Im dripping in sweat doing 3 sets of this makes me sweat way more then 30 minutes of cardio can this also be a cardio work out?
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Im dripping in sweat doing 3 sets of this makes me sweat way more then 30 minutes of cardio can this also be a cardio work out?
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Random
2: 04 when I get to this exercise and one of my relatives in our house they tell me man what are you doing are you crazy--
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2: 04 when I get to this exercise and one of my relatives in our house they tell me man what are you doing are you crazy--
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Jesus
Is there something I can replace the Curtsy Lunges that-s equally as effective? I don-t think I have a proper balance -
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Is there something I can replace the Curtsy Lunges that-s equally as effective? I don-t think I have a proper balance -
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ROAD
I love that kind of training and i even like your vest how do i get one? AlexSVillarosajr. Phils. Thanks and godbless
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I love that kind of training and i even like your vest how do i get one? AlexSVillarosajr. Phils. Thanks and godbless
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