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20 MIN FULL BODY HIIT FAT BURN (BURNS 500 Calories) - NO EQUIPMENT - Grow with Jo

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Rating: 4.0; Vote: 1

NO EXCUSES HUNNIES! Here is a full body workout you can do anytime, any place! So let's get up off of the couch and get moving. If you stay consistent with this workout you will be sure to start seeing results within 2 weeks. Do the workout once every day or every other day, and you will not regret how amazing it makes you feel! SO what is HIIT and how does it benefit YOU! HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods (or rest. Believe it or not, it is the most efficient way to exercise! Typically, a HIIT workout will range from 10 to 30 minutes in duration. This workout 'HIITS' the sweet spot with 20 minutes! What's cool about HIIT workouts is that even though the workouts are short, they can produce health benefits similar to twice as much as moderate-intensity exercise The idea is to make sure that in the active parts of the workout, you must be giving the exercises your ALL, in order to get your heart rate up and get the most out of the workout, and the 'afterburn' Not only does HIIT provide the benefits of longer-duration exercise in a much shorter amount of time - it may also provide some unique health benefits 1. HIIT workouts burn MORE calories in a shorter amount of time 2. Meaning that it will help you lose fat! 3. Your metabolism is going to get a boost for hours after your workout each time you complete a HIIT session 4. HIIT workouts preserve your hard-earned muscle (and can even help you build muscle- which makes you look leaner and more 'toned') 5. HIIT workouts can help reduce your blood pressure (long-term health yay) No matter your level of fitness, HIIT is a great type of exercise to include AT LEAST 2-3 times into your routine to take advantage of all of its' health benefits!
Date: 2022-03-11

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8 BIGGEST FAT LOSS MISTAKES TO AVOID (SCIENCE & PERSONAL EXPERIENCE) - Grow with Jo →

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Comments and reviews: 8

Mahima
I m sweating after a long time, nd it feels so good, star jumping was the fav part of mine, though I can't do jumping too much but still loved it, it was so challenging! thank u so much, I think I m definitely gonna melt my lower belly fat this time, trying for 1yr but doesn't work anything on my lower belly, 1week ago I found you nd gave it a try, I think it's working! --
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Krissy
Now this one almost made me cry! This is a tough one I could only do 10 mins of this! whew I'm sweating like crazy. I decided to do this three times a week 10 mins a day Monday, Wednesday and Friday for 2 weeks and on the third week Im going to push myself to do all 20 mins.
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Manu
Omg I did it! 3 weeks ago I thought I must die after two rounds. Today I had the same thought but after the third one - I've been working out with your videos the last 3 weeks and did a soft detox, thank you so much, Jo!
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Yoah
Loved it only hate to do the same round of excersises multiple times. Knowing what is coming is not a good thing for me after especially two rounds. Would love to see a video like this with 3 different rounds: )
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Debonita
Literally the best exercises I got. I really suggest you guys to have a look if u r not doing exercise for many days and u wanna loose weight trust me the perfect one is here.
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swintman89
How do you measure calorie burn for this workout? Don-t get me wrong I died for 3 days haha but I want to make sure it-s worth it
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Aeshah
I have exhausted, but honestly I find repetitive exercises very boring, and doing the same exercises thrice was hell boring
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Nina
Oh gosh! The jumping ain't for me but I am trying just dislike jumping for real but I know how more we burn when we do it
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