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Upper Body Home Workout ( NO EQUIPMENT ) Ft. Nick Tucker - Chris Heria

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Rating: 4.0; Vote: 1

Nick Tucker joins Chris Heria in a Calisthenics Upper Body Home Workout from the Heria Pro App that you can do anywhere because it requires NO Equipment! Build strength & Muscle with this Body weight Routine! SUBSCRIBE TO NICK TUCKER YT CHANNEL
Date: 2022-05-21

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Comments and reviews: 5

White
Been following you for 6 months now Chris, been pushing myself to compete as many of your routines as I can. Started at 245lbs and now down to 195lbs. Feeling so much stronger and healthier. I do alot more skipping rope then you do, but I follow your workouts like a Religion. Appreciate you dude, you changed my life.
reply

Nadia
the workout:
1/ 3-[40 push ups + 30 triceps extensions+60 jumping jacks]
2/ 5-[10 handstand pushups +reverse plank hold]
3/ 3-[50 bench dips]
4/ 8-[10 burpees + 20 in and outs ]
the end!
reply

Ruffneck
if i do this 1 day, the leg version on the second day, i can do this again on third day? does it enough time for the - muscle healin? -
reply

Hudson
Me: I've never felt so fat and weak in my life
Also me: These are the type of workouts we need to have in JROTC physical training
reply

Jessie
Hey chris I'm trying to get on your level man but I dont have my own dumbells what do I have to do for some thenx dumbells
reply

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