2 MILE FAST WALK At Home - Fitness Videos growwithjo - Grow with Jo
video description
Date: 2022-03-11
Related videos
Comments and reviews: 8
Jana
amaaaaazing workout! the pacing of the music was perfect with the weights: not too fast to where you can't keep up yet fast enough where you're able to keep up the entire 40 seconds. would ask if we need to switch legs/arms/etc that there's some ting/sound so that we (better known as I) know we're switching sides. during those particular moves I've learned to just stare at you so that I know when to switch -chuckles- otherwise, definitely adding this to my rotation - thanks so much!
reply
amaaaaazing workout! the pacing of the music was perfect with the weights: not too fast to where you can't keep up yet fast enough where you're able to keep up the entire 40 seconds. would ask if we need to switch legs/arms/etc that there's some ting/sound so that we (better known as I) know we're switching sides. during those particular moves I've learned to just stare at you so that I know when to switch -chuckles- otherwise, definitely adding this to my rotation - thanks so much!
reply
Anya
Dear Jo! That was amazing! So good! Had a minor foot issue that stopped me for a while, just back yesterday with sneakers that work for me and did this wonderful workout that left me warm, energized, stronger and encouraged. Did every step, and am past retirement age, but still working, writing, teaching, and working out. Got to stay strong to do all that and stand up to evil, in my way. Thank you, beauty, you-re making my life better!
reply
Dear Jo! That was amazing! So good! Had a minor foot issue that stopped me for a while, just back yesterday with sneakers that work for me and did this wonderful workout that left me warm, energized, stronger and encouraged. Did every step, and am past retirement age, but still working, writing, teaching, and working out. Got to stay strong to do all that and stand up to evil, in my way. Thank you, beauty, you-re making my life better!
reply
K.
Very good workout - as someone who does not drive and walks EVERYWHERE, it's great to have more upper body work out. I'm almost 72 years old and kept up with the entire routine. I love adding small weights (I use 2 cans of tomatoes) and this is a nice alternative to my more usual indoor walking videos.
reply
Very good workout - as someone who does not drive and walks EVERYWHERE, it's great to have more upper body work out. I'm almost 72 years old and kept up with the entire routine. I love adding small weights (I use 2 cans of tomatoes) and this is a nice alternative to my more usual indoor walking videos.
reply
Lisa
I've been doing your 10 min Stretch and your 1 mile - down 7lbs! I just did this one today (with cans of soup) and it was amazing! You are adorable! I had back surgery 6 months ago and this has been so easy on my body! Thank you --
reply
I've been doing your 10 min Stretch and your 1 mile - down 7lbs! I just did this one today (with cans of soup) and it was amazing! You are adorable! I had back surgery 6 months ago and this has been so easy on my body! Thank you --
reply
Joanne
Hey Jo! Love this workout! I have to say I have tried many walk videos
But with yours I know it-s working cause I am always a little sore at the end of the day. Especially my arms!
Thank you for the workout! Take care
reply
Hey Jo! Love this workout! I have to say I have tried many walk videos
But with yours I know it-s working cause I am always a little sore at the end of the day. Especially my arms!
Thank you for the workout! Take care
reply
Katie
Holy cow, what a difference the weights make! Of course I don-t have weights so I grabbed two cans of beans from the pantry, but still-whoo!
reply
Holy cow, what a difference the weights make! Of course I don-t have weights so I grabbed two cans of beans from the pantry, but still-whoo!
reply
Kristina
This is my new favorite video! I love when you add weights, please do more videos with them. This burn is just what I was looking for.
reply
This is my new favorite video! I love when you add weights, please do more videos with them. This burn is just what I was looking for.
reply
Hazel
Great workout this morning, I am ready to face my day. Wedding Consultations all day today. Thank You Lord for all your blesings!
reply
Great workout this morning, I am ready to face my day. Wedding Consultations all day today. Thank You Lord for all your blesings!
reply
Add a review, comment
Other channel videos
