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1 Mile Fat Burning Walk on the Beach (in 15 minutes) - beginner workout - Grow with Jo

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Rating: 4.0; Vote: 1

No Equipment needed at all for this workout, and you can even do this workout in a very small space, at home, in your garage, on your balcony. wherever you fancy my beautiful friend! When I was thinking of creating this walk for you, I was thinking; what is the beach if you cant have your friends with you, enjoying the sunshine and the waves! Today I'm inviting you to join me for a 1 Mile Walk on the Beach, cause don't we all need a little sunshine in our lives? You can get vitamin D straight from the sun! It is actually produced in your skin as a response to sunlight! Did you know that? Benefits of getting adequate vitamin D include: -helps you fight disease (including reducing the likelihood of you getting the flu) -it reduces depression -can boost weightloss! If you aren't able to get some sunlight in, you can also get vitamin D in the form of sunlight, make sure to talk to your doctor about what the best forms of vitamin supplements are so that you can experience the benefits! Todays workout is divided into 3 parts: Arms, Back, and Legs. Here are the exercises we will be doing today 1 Mile Fat Burning Walk on the Beach (in 15 minutes) beginner friendly easy workout 40 seconds exercise, 20 seconds walk on the spot 1. Arm Flappers 2. 90 degree Arm Wipers 3. Side to Side Punches 4. Side-to-Side Jacks 5. Arm Circles (back and forward) 6. Buttkicks and pull back 7. Side to Side Pull downs 8. Walking Rows 9. Walking Bent Over Row to Walk 10. Wide Pulldowns 11. 4-Corner Step 12. Squatting Side Steps 13. Squat Jumps to Run (can do regular air squat to modify) 14. Step and Kick 15. Knee to Elbow Crunch If you are here as part of the premiere, you have a chance to win one of my favorite bundles. Make sure you are one of the first 3 to enter the code, and you will gain access!
Date: 2022-03-11

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Comments and reviews: 10

growwithjo
OUUEEE This one was challenging (BUT ONLY 15 MINUTES) Please, give this video a thumbs up and comment below your progress. Each and every like and comment helps me reach more women like yourself who want to enjoy movement! Thank-you from the bottom of my heart for all your support and Im excited to see you in the live chat for this premiere!
PS- if you haven't already checked it out, my community tab has a 3 week glow up challenge! Week 3 goes up tomorrow, so make sure to go check that out. If you enjoy this workout, I KNOW youre going to love this entire challenge!
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Aimee
My sister n law and I started working out with you back in the last 2. 5 weeks of June and she has lost 17 lbs and I have lost 18 lbs to date 08/15/21 and let me tell you we love working out with you! I can touch the floor now with my fingers without bending my knees or slightly crouching down! I-m 55 years old I have a ways to go but you have changed my life. I was a size 16 pant now I-m a size 12 pants, my boobs don-t even fit in my bra lol. --
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Jodie
Love it! Thank you for helping keep me on track. I try to stay up on my steps every day and I can't always do that. Today, I was about 1500 from my goal and thought, I bet I can find a good workout to do that is short and sweet. Boy, was I sweating and grunting throughout this one! But I kept pushing and went over those steps! :D
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SMJ
Hi Jo!
You won't believe this but I found this video now and exactly after two weeks I'm travelling to a place that has beaches! Like wow!
Seems like you're my workout goddess, giving me signals in advance. hehe. -
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EM
I love doing morning exercises with your vids. I really love your good vibes its emanating from the screen. I'm hoping to have a healthy body since I wasn't able to exercise for almost a year. Thanks for your videos!
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Rona
I love this workout. It makes me feel like I'm on the beach with you. Can you share all the places you purchase your workout outfits. I love the colors. All I can ever find are dark colors.
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DEBRA
Asthmatic girl AGAIN workout was easy no breath was stolen in this video - though I wish I got the code but I'm years late, I love working out with you jo so far it's been fun ---
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This
This video is great for people in an apartment where you don't have so much space or where the floors aren't that thick! You won't disturb your neighbors with this one at all: D
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Debbie
Good morning from a cold, damp, grey Cornwall - where in my head it's now warm and sunny. Thank you Jo, you're a true ray of sunshine - ----- loved this one!
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Lana
My second day with you Jo and I even added your 30 Min Low Impact Full Body Cardio to this! Not bad for this 66 year old! Thanks again, Jo!
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