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10 min Full Body Cool Down Stretches for Recovery & Flexibility - Grow with Jo

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Rating: 4.0; Vote: 1

You've just completed a workout, and I know girl; you've got things to do, and places to be. but I want to remind you that recovery is just as important as doing the workouts themselves. The best way for you to set yourself up for optimal recovery is to create or follow a stretch routine. This will help you get flexible and will prime your muscles, sending oxygen via blood to them, for the best recovery. Recovery is the part where our muscles are actually being built back up. And having lean muscle mass is important so that you have a great metabolism! Trust me, sis it all connects! So today I am taking you through a 10 minute quick stretch to slow yourself down a bit, unwind, and open up your body so that nothing gets tight or extremely sore. This is going to cure all that. We start by keeping our feet moving to promote a healthy slowing of our heart rate, and we slowly bring our feet to a stop as we move into our static stretches If you still struggle with any of these poses or moves, feel free to accommodate them to your liking/needs! As always, please if you've read this, give this video a big thumbs up. This helps me reach more women who are searching for guidance on their fitness journey!
Date: 2022-03-11

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Comments and reviews: 10

Lana
Perfect stretch for after a workout or just as a stretch day. I followed this with your Morning Full Body Stretch + Confidence Affirmations and then your How to Stop Lower Back Pain Stretch for my Saturday Stretch day after a long week of working out with you Jo and it felt so juicy and delicious. Thanks so very much again, Jo!
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smartin
This is my first video and I love it. It is evenly pace. The exercise routine are not to difficult for me to perform. l am not so coordinated so I like how she show the next move coming up. I look forward to getting in better shape and lose the weight.
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Mandy
Just want to say Thank You - for these videos! I workout to your videos 5 times a week and with your help I have lost 20lbs! From 198 -176. Thank you chica. please keep doing what you do you got a dedicated student and fan here!
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Nina
I am so thankful for your workouts. I have used it every day or almost every day for about a month now. I feel better than ever! I would just request an additional cool-down video. Maybe yoga style? Thanks!
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Katniss
I just wanted to say I love that last move now the rocking. I couldn't go down enough but I just spread legs wider and omg it felt so nice I could feel the stretch and naturally went lower. Thank you -
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Maya
You know it's almost the end when the salad song comes up -- I always do Jo's warm up and cool-down videos before and after exercise. It really helps me not feel sore the next day - love you Jo!
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--------
Sending all my love and support. You are my fav routine every afternoon. You are a person I so much enjoy work out with. Keep up so we can keep up with you. -
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growwithjo
AHH! Finally a cool down routine to follow post-workout: ) Please give this video a THUMBS UP to save it for your next cool down and stretch!
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Cat
Hi Jo - Can you make a easy Cool Down Stretches for us older people who cannot get down on the floor? My knee's will not let me go down on mat. :)
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Malaika
Such a satisfying way to end my workouts! Plus, I feel like I stretched EVERYTHANG so I am ready for my next workout! Thanks Jo!
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