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KPOP Fat Burning Dance Workout - BLACKPINK, BTS, MAMAMOO - Grow with Jo

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Rating: 4.0; Vote: 1

Your requests have been heard, and you already know that your wish is my command! This K-pop cardio workout is about to rock your world! Today we will be dancing it out to some of my favorite KPOP songs by BLACKPINK, BTS, and MAMAMOO. Its not only a metabolism boost, its also a MOOD BOOST. You are going to feel amazing once you complete this dance party workout. This dance party is light hearted, fun, and groovy but don't let it fool you; you are about to sweat it out and burn max calories during this workout Apple Watch Setting: Indoor Walk Calories Burned: 210 Intensity Level: 8/10 Smile Level: 10/10 SHARE THIS VIDEO with a friend, your mom, or even a neighbor. You dont know how far a little boost in someones day can completely change their lives! WARM UP: KEEP DANCING WITH ME: COOL DOWN: 0: 00 KPOP Dance Workout Welcome & Instructions 1: 44 MAMAMOO () - HIP 4: 59 BTS (
Date: 2022-03-11

← 5 MIN COOL DOWN STRETCHES AFTER WORKOUT - RELAX AND RECOVER growwithjo - Grow with Jo

30 MIN LOW IMPACT Full Body Cardio (No Repeats) - No Jumping & No Equipment - Grow with Jo →

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Comments and reviews: 8

Regia
Oh my! I picked this workout because it looks fun to do, and it IS very fun to do! I do not realize I finished this whole workout because I was busy jamming into the song! And because of you too, I'm enjoying this workout, when I cannot keep up with the motion, I'm just freestyling loll. Totally a bop and I looking forward for another dance workout!
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Lavanya
I did it! my 7 days journey! my weight is 42 kg honest review everr
1 day: i was dead
2 day: okkkkk
3 day: i need water
4 day: i can feel the burn
5 day: i feel i will quit
6 day: this thing is like a peice of cake!
7 day: yo brooooo!
I WEIGHT 38 KG NOW! SUPER HAPPY!
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Little
I DID IT I-ve never do whole 20 min without a break I actually saw 20 min a long time but it wasn-t I LOVED it that was the shortest workout I-ve ever done Ithese dance workout-s make me consistent hopefully i can lose weight THANK YOU love u ---
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kim
Now on Week 5 with Jo. Did this as my first workout 5 weeks ago, had a craazy heart burn. now I few weeks later, I did feel much stable than the first time heartburn not as crazy. FEEL GOOD!
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Queen
Can i just say our smile is sooo cute and contagious! Idk when i work out I get angry bc i get tired so quick but your smile lowkey makes me happy and motivated
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Areum. 27
I DID IT! and that's all my fav song in the group and I'm so sweaty rn but I loved it and also you're encanto- dance party! I loved it in gonna sub to u now!
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Sailor
This was super fun! Normally I-m so tired while working out and want it to end but WOW AFTER I STARTED I COULDNT STOP! Super fun definitely recommend
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growwithjo
What is your favorite KPOP song? I know youre going to LOVEEE this dance party! Thanks for liking this video and dropping a comment below! xoxo
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