5 MIN COOL DOWN STRETCHES AFTER WORKOUT - RELAX AND RECOVER growwithjo - Grow with Jo
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Date: 2022-03-11
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Comments and reviews: 6
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Can I request a cool down aimed for people who are not in great shape? This is not a stretch or cool down for me because these positions are so hard on my body. I tried to modify, but even that didn't work. Could you do a standing cool down/stretch that does not require so much squating and getting down so low? I am so out of shape, it injures me to do these positions, but I know I need to cool down, I know it is important. Can you find an old granny or something and see what she can do and make a video for us? :-) I love your videos and creativity!
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Can I request a cool down aimed for people who are not in great shape? This is not a stretch or cool down for me because these positions are so hard on my body. I tried to modify, but even that didn't work. Could you do a standing cool down/stretch that does not require so much squating and getting down so low? I am so out of shape, it injures me to do these positions, but I know I need to cool down, I know it is important. Can you find an old granny or something and see what she can do and make a video for us? :-) I love your videos and creativity!
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Ashlee
I just did 5 of your videos plus this cool down one and I feel so good right now and refreshed -. I really enjoy your videos I get so lost in the music and dance moves.
Thank you! You're awesome
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I just did 5 of your videos plus this cool down one and I feel so good right now and refreshed -. I really enjoy your videos I get so lost in the music and dance moves.
Thank you! You're awesome
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Ruth-Anne
I did the 13 moves to lose flabby legs and 7 min standing abs workout before this, as well as the 10 min full body cool down! Thank you for these, Jo.
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I did the 13 moves to lose flabby legs and 7 min standing abs workout before this, as well as the 10 min full body cool down! Thank you for these, Jo.
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Bianca
JO! Love your husband's music! on apple music I know right? Def on my playlists for YouTube for SURE! Thanks! You and your talented fam
= )
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JO! Love your husband's music! on apple music I know right? Def on my playlists for YouTube for SURE! Thanks! You and your talented fam
= )
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Tahja
I just did the 45 minute lot impact HIIT workout and it packed a punch! This workout cooled me down and lowered my heart rate! Love it!
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I just did the 45 minute lot impact HIIT workout and it packed a punch! This workout cooled me down and lowered my heart rate! Love it!
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Kim
This is becoming one of my favorite cool down workouts. I love the music and scenery. It's tops! Keep up the good work!
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This is becoming one of my favorite cool down workouts. I love the music and scenery. It's tops! Keep up the good work!
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