Toned & Defined Arms Workout! No weights needed! - Blogilates
video description
Date: 2022-04-28
Related videos
Comments and reviews: 10
CHAPARRA
Before I started doing workouts for my arms I thought it would be hard but its fun now since I get to feel the burn and weeks later see the results, and Im proud of starting doing them for quarantine and realizing that 3 months ago goin from 5 lbs is heavy now to
10 lbs weights are so easy right now 20 lbs weights are what feel kinda heavy and is what I use rn for more improvement, and yes this is kinda of a patience game
u dont want to hurt yourself doing to much.
reply
Before I started doing workouts for my arms I thought it would be hard but its fun now since I get to feel the burn and weeks later see the results, and Im proud of starting doing them for quarantine and realizing that 3 months ago goin from 5 lbs is heavy now to
10 lbs weights are so easy right now 20 lbs weights are what feel kinda heavy and is what I use rn for more improvement, and yes this is kinda of a patience game
u dont want to hurt yourself doing to much.
reply
Kieos
I normally dont like having the instructor talk during exercises or workouts as its either distracting or annoying. But you. It was all GOOD vibes all around and I loved it so much! I had fun even if I wasnt able to make it through the entire video without putting my arms down!
reply
I normally dont like having the instructor talk during exercises or workouts as its either distracting or annoying. But you. It was all GOOD vibes all around and I loved it so much! I had fun even if I wasnt able to make it through the entire video without putting my arms down!
reply
aliss329
I joy-cried after this video after finishing the 7 day arm challenge calendar for May 2020. I've never been so proud of myself for completing such a strenuous daily workout routine and calendar (completed all days in May so far. Thank you Cassey for creating blogates!
reply
I joy-cried after this video after finishing the 7 day arm challenge calendar for May 2020. I've never been so proud of myself for completing such a strenuous daily workout routine and calendar (completed all days in May so far. Thank you Cassey for creating blogates!
reply
Angel
This was insane. This was killer. I don't know what else to say. I have started it today and my arms burn. I am happy that I could do it but i was taking pause in the middle. I hope i will be able to do this workout without any pause within few days
reply
This was insane. This was killer. I don't know what else to say. I have started it today and my arms burn. I am happy that I could do it but i was taking pause in the middle. I hope i will be able to do this workout without any pause within few days
reply
Gloria
I am just getting back into slowly working out as I recover and am in physical therapy and this has been my favorite thing. I remember being in high school and would do your calendar challenges and I cant wait to get back into it. I love you!
reply
I am just getting back into slowly working out as I recover and am in physical therapy and this has been my favorite thing. I remember being in high school and would do your calendar challenges and I cant wait to get back into it. I love you!
reply
Holopunk
delightful! everything abt ur commentary had me grinning the whole workout! as for what was the most torturous, either the shoulder rolls (hard to do em w/o involving the neck) or the move at abt 3 mins, made my arms feel so weak lol
reply
delightful! everything abt ur commentary had me grinning the whole workout! as for what was the most torturous, either the shoulder rolls (hard to do em w/o involving the neck) or the move at abt 3 mins, made my arms feel so weak lol
reply
Taizeen
I felt like dying so many times, but I love how encouraging you are! I feel like I'm cheating and you're gonna come find me and murder me if I try putting my arms down when you're telling me not to. Cassey, you are the best!
reply
I felt like dying so many times, but I love how encouraging you are! I feel like I'm cheating and you're gonna come find me and murder me if I try putting my arms down when you're telling me not to. Cassey, you are the best!
reply
latent
Even if you had to take a break, that's okay
I had to take a break because there was a BAT CRAWLING ACROSS MY BED. Had to stop to catch and release the little gal outside lol. Done with July 2020!
reply
Even if you had to take a break, that's okay
I had to take a break because there was a BAT CRAWLING ACROSS MY BED. Had to stop to catch and release the little gal outside lol. Done with July 2020!
reply
Rhian
Song 1
1. Shoulder roll
2. Palm up lift
3. In and outs
4. Shoulder rolls
Song 2
1. Air hug
2. Push backs
3. Ballerina arms
4. Lift ups
5. Arm circles
6. Out, in, push
reply
Song 1
1. Shoulder roll
2. Palm up lift
3. In and outs
4. Shoulder rolls
Song 2
1. Air hug
2. Push backs
3. Ballerina arms
4. Lift ups
5. Arm circles
6. Out, in, push
reply
Benita
I don't usually comment on videos, but thank you so much for keeping it real the first guided workout video where I actually suffered and laughed at the same time! Thanks for making working out fun
reply
I don't usually comment on videos, but thank you so much for keeping it real the first guided workout video where I actually suffered and laughed at the same time! Thanks for making working out fun
reply
Add a review, comment
Other channel videos
