Incline barbell press - upper chest - how-to exercise tutorial - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 9
Ross
Awesome, I'd been really struggling with bar path on this and I think this was due to hitting the same point on my chest as with the flat bench. Looking forward to trying this with the bar much closer to the chin. Great video.
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Awesome, I'd been really struggling with bar path on this and I think this was due to hitting the same point on my chest as with the flat bench. Looking forward to trying this with the bar much closer to the chin. Great video.
reply
David
That shortness of breath might be from some anxiety. 10mg of propranolol would help tremendously--not with the anxiety per se, just the shortness of breath. Slows the heart a bit. Just a thought.
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That shortness of breath might be from some anxiety. 10mg of propranolol would help tremendously--not with the anxiety per se, just the shortness of breath. Slows the heart a bit. Just a thought.
reply
Christian
Is it normal to feel your bad sore the next day after a chest day? I tend to squeeze my back really hard to keep form but i am not sure if i am over doing it or not
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Is it normal to feel your bad sore the next day after a chest day? I tend to squeeze my back really hard to keep form but i am not sure if i am over doing it or not
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john
good vide i like, I've been gym twice now and when i bench the bar moves a lot and i dont have any plates on it. I need to fix my form or im just really weak rn
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good vide i like, I've been gym twice now and when i bench the bar moves a lot and i dont have any plates on it. I need to fix my form or im just really weak rn
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Jackie
Been watching these vids for proper technique. - Good work.
I have a adjustable bench what angle should I adjust my bench for incline bench press?
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Been watching these vids for proper technique. - Good work.
I have a adjustable bench what angle should I adjust my bench for incline bench press?
reply
Sandy
since i am a skinny man with a flat chest, should i lower the bar not as much? because my elbows go farther back when i lower it down to my upperchest
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since i am a skinny man with a flat chest, should i lower the bar not as much? because my elbows go farther back when i lower it down to my upperchest
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Francisco
I-m always slightly confused where to exactly set the bench, I seen some ppl setting it high and others low I try to find a happy medium
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I-m always slightly confused where to exactly set the bench, I seen some ppl setting it high and others low I try to find a happy medium
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Damian
I liked the point you mentioned about pretending to bend the bar because I-ve been struggling to perform incline bench press correctly
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I liked the point you mentioned about pretending to bend the bar because I-ve been struggling to perform incline bench press correctly
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Junior17
Guys you gotta focus on this stuff. Leg drive, bending the bar, arched back, etc. I got stronger when I worked on these things.
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Guys you gotta focus on this stuff. Leg drive, bending the bar, arched back, etc. I got stronger when I worked on these things.
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