Favorite dumbbell exercises of all time! - dumbbell workout plan p2d2 - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 9
AlexanderWest
For anyone coming out of P1 to P2 of this program one word of advise, do not over estimate your weight on this phase.
I'm in my first week and day one almost killed me cause I thought I was gonna be stronger than I was and today I had to lower my weight half way though a lot of these exercises. It has really showed me where my weak points are in my stabilization and balance.
Thank you Bandon and Hundson for kicking my ass and feeding me some humble pie
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For anyone coming out of P1 to P2 of this program one word of advise, do not over estimate your weight on this phase.
I'm in my first week and day one almost killed me cause I thought I was gonna be stronger than I was and today I had to lower my weight half way though a lot of these exercises. It has really showed me where my weak points are in my stabilization and balance.
Thank you Bandon and Hundson for kicking my ass and feeding me some humble pie
reply
SimpleSlave
I'm sorry Buff Dude but could you repeat what you were saying -2: 48? Something about a good way to start -that- workout is to be using a lot of muscles at once!
Sorry, I got distracted there for a sec.
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I'm sorry Buff Dude but could you repeat what you were saying -2: 48? Something about a good way to start -that- workout is to be using a lot of muscles at once!
Sorry, I got distracted there for a sec.
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TheLiftingTree
1: 03 overhead split squats 4x8. 3: 20 supported bent over rows 4x8. 4: 55 close bench press 4x8. 6: 42 Scott Press 4x8. 8: 58 pullovers 3x10. 11: 41 around the world 3x10. 14: 06 windshield wipers 3x20.
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1: 03 overhead split squats 4x8. 3: 20 supported bent over rows 4x8. 4: 55 close bench press 4x8. 6: 42 Scott Press 4x8. 8: 58 pullovers 3x10. 11: 41 around the world 3x10. 14: 06 windshield wipers 3x20.
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RPGeek
Bought your dumbbell plan today. Bench and dumbbells are under way. Thanks for these videos, they surely help. Although I have to say I got more out of my money with your previous plans.
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Bought your dumbbell plan today. Bench and dumbbells are under way. Thanks for these videos, they surely help. Although I have to say I got more out of my money with your previous plans.
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tsohgallik
The exercise that targets the back shoulders/traps is fantastic. Arms only for warm up, then 10, 15, .maybe 20? Too much. but light weights just at 10. Is a lot of stress already.
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The exercise that targets the back shoulders/traps is fantastic. Arms only for warm up, then 10, 15, .maybe 20? Too much. but light weights just at 10. Is a lot of stress already.
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Ma
The girl got a hardcore work out walking around. I started laughing at the end of his set and you see her trying to get her booty on camera. She just needed to do squats right there!
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The girl got a hardcore work out walking around. I started laughing at the end of his set and you see her trying to get her booty on camera. She just needed to do squats right there!
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Ned
Hi, I enjoy your training videos. With the supported dumbbell rows, isn-t there a fear of placing the neck in a delicate position, putting undue strain on it?
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Hi, I enjoy your training videos. With the supported dumbbell rows, isn-t there a fear of placing the neck in a delicate position, putting undue strain on it?
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GEO
Get the camera guy to not include females in the shot. I had to go back in the video to pay attention to what you are saying. Smdh
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Get the camera guy to not include females in the shot. I had to go back in the video to pay attention to what you are saying. Smdh
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Iluvatar
Am I the only one that finds all these camera hungry girls absolutely pathetic and unattractive?
Maybe I'm getting old: P
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Am I the only one that finds all these camera hungry girls absolutely pathetic and unattractive?
Maybe I'm getting old: P
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