God of gains - dumbbell workout plan p2d4 - Buff Dudes
video description
Date: 2022-03-24
Related videos
Comments and reviews: 9
Loc
Hi. In this phase 2. What days do you recommend? Seeing as full body, ae we meant to have 1 rest day in between? If Mon Wed Fri Sun, the following week would only be 3 days Tues Thurs Sat? I am starting this 12 week so would like clarification. Thank you.
reply
Hi. In this phase 2. What days do you recommend? Seeing as full body, ae we meant to have 1 rest day in between? If Mon Wed Fri Sun, the following week would only be 3 days Tues Thurs Sat? I am starting this 12 week so would like clarification. Thank you.
reply
TheLiftingTree
1: 15 box squats 4x8
4: 50 bent over alt rows 4x8
6: 05 alt incline press 4x8
8: 11 alt shoulder press 4x8
10: 00 bent over shoulder ext 3x10
10: 49 underhand fly 3x10
12: 27 reverse crunch 3x15
reply
1: 15 box squats 4x8
4: 50 bent over alt rows 4x8
6: 05 alt incline press 4x8
8: 11 alt shoulder press 4x8
10: 00 bent over shoulder ext 3x10
10: 49 underhand fly 3x10
12: 27 reverse crunch 3x15
reply
Jack
Quick question, when you move into phase 2, what rest days do you recommend? In Phase 1 I rested on Tuesday, Thursday, Saturday and Sunday
Thanks in advance!
reply
Quick question, when you move into phase 2, what rest days do you recommend? In Phase 1 I rested on Tuesday, Thursday, Saturday and Sunday
Thanks in advance!
reply
Thulite
Absolutely loving this program, after 2 weeks of this already feeling stronger. Turned two friends onto it as well and they're now doing this along with me!
reply
Absolutely loving this program, after 2 weeks of this already feeling stronger. Turned two friends onto it as well and they're now doing this along with me!
reply
DJ
Love this series of workouts, only doing second phase to fit in my week for now. Just wondered why there-s no deadlift exercises? Most people swear by them?
reply
Love this series of workouts, only doing second phase to fit in my week for now. Just wondered why there-s no deadlift exercises? Most people swear by them?
reply
Cranjis
At 7: 17. is that a ab Variation exercise. just curious. it looked odd and didn't want to prejudge the guy before clowning a gym fail
reply
At 7: 17. is that a ab Variation exercise. just curious. it looked odd and didn't want to prejudge the guy before clowning a gym fail
reply
workout
Step 1. Buy medium and Large identical shirts
Step 2. Sow the medium sleeves to the large shirts
Step 3. Watch Buff Dudes
reply
Step 1. Buy medium and Large identical shirts
Step 2. Sow the medium sleeves to the large shirts
Step 3. Watch Buff Dudes
reply
Chris
One of my Heroes (Brendon, Hudson and Buff Dad) in Bodybuilding and one of the few natural bodybuilders. Great Content StayBUFF!
reply
One of my Heroes (Brendon, Hudson and Buff Dad) in Bodybuilding and one of the few natural bodybuilders. Great Content StayBUFF!
reply
nel
Buff dudes= if Thor was a surfer, love these guys! Watch a buff dudes video & smash out my workout, good inspiration, thanks bd's
reply
Buff dudes= if Thor was a surfer, love these guys! Watch a buff dudes video & smash out my workout, good inspiration, thanks bd's
reply
Add a review, comment
Other channel videos
