Best dumbbell exercises you've never heard of - dumbbell plan p2d1 - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 8
Felix
Hi, been a long time viewer, the whole virus lockdown prompted me to follow this plan properly. One question tho, I am trying to loose weight as well as my belly. Would I be able to do carry on phase two while i am on a calorie deficit?
Other than that, thanks for all these plans. it's been very helpful
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Hi, been a long time viewer, the whole virus lockdown prompted me to follow this plan properly. One question tho, I am trying to loose weight as well as my belly. Would I be able to do carry on phase two while i am on a calorie deficit?
Other than that, thanks for all these plans. it's been very helpful
reply
John
Just perfect! Excellent explanations. I like the way you slip in a complicated concept without trying to impress (-eccentric-.
We all do the exercises but I for one need the emphasis on technique and form.
Keep up the good work!
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Just perfect! Excellent explanations. I like the way you slip in a complicated concept without trying to impress (-eccentric-.
We all do the exercises but I for one need the emphasis on technique and form.
Keep up the good work!
reply
Ben
Hey guys, what's the best way to even out disproportion from the tricep and bicep? I need to strengthen my biceps, but I get discouraged when I can barely do 20s for skullcrushers but easily 30 or more for bicep curls. Any ideas?
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Hey guys, what's the best way to even out disproportion from the tricep and bicep? I need to strengthen my biceps, but I get discouraged when I can barely do 20s for skullcrushers but easily 30 or more for bicep curls. Any ideas?
reply
TheKuroki42
Amazing workout as always. I'm planning on starting this program soon, and wanted to know if, for people that don't have access to incline benches, is there an alternative to these inclined exercises?
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Amazing workout as always. I'm planning on starting this program soon, and wanted to know if, for people that don't have access to incline benches, is there an alternative to these inclined exercises?
reply
TheLiftingTree
0: 57 squat thrusters 4x8. 3: 30 Commando rows 4x8. 4: 26 floor press 4x8. 7: 25 hang clean press 4x8. 10: 41 skull crushers 4x8. 13: 01 Supinating Bicep curls 3x10. 15: 24 Supermans 3x15.
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0: 57 squat thrusters 4x8. 3: 30 Commando rows 4x8. 4: 26 floor press 4x8. 7: 25 hang clean press 4x8. 10: 41 skull crushers 4x8. 13: 01 Supinating Bicep curls 3x10. 15: 24 Supermans 3x15.
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Mac
The floor press actually help me with a torn shoulder rotator. Your work outs look very good and you seem to be a natural, meaning no gear so that your gains are legdit and work outs too.
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The floor press actually help me with a torn shoulder rotator. Your work outs look very good and you seem to be a natural, meaning no gear so that your gains are legdit and work outs too.
reply
Beaumont
do you recommend doing one exercise 4 sets in a row, or you do all of them one set at a time and then repeating them for 4 sets?
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do you recommend doing one exercise 4 sets in a row, or you do all of them one set at a time and then repeating them for 4 sets?
reply
DonDQ
Excellent techniques with each exercise. I'm trying to up my dumbbell game in my home gym and avoid injuries. Well explained.
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Excellent techniques with each exercise. I'm trying to up my dumbbell game in my home gym and avoid injuries. Well explained.
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