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20 minute hiit full body fat burning cardio workout - follow along! - Buff Dudes

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Rating: 4.0; Vote: 1

20 Minute HIIT Full Body Cardio Workout Sponsored by MuscleTech - Free Downloadable HIIT. PDF - And this is the INTERVAL TIMER app I use (it's free): 20 Minute High Intensity Cardio Workout - No Feet Required - Leg or Ankle Injury Edition CHEST: Push-Ups - 20 seconds on, 10 seconds off. - 4 Sets - 2 Minutes CORE: Ab Roll-Outs - 20 seconds on, 10 seconds off. - 4 Sets - 2 Minutes SHOULDERS: Wall Slides - 20 seconds on, 10 seconds off. - 4 Sets - 2 Minutes ABS/SHOULDERS: Otis Ups - 20 seconds on, 10 seconds off. - 4 Sets - 2 Minutes TRAPS: Scapula Push - 20 seconds on, 10 seconds off. - 4 Sets - 2 Minutes UPPER BACK: Reverse Snow Angels - 20 seconds on, 10 seconds off. - 4 Sets - 2 Minutes LOWER BACK: Dolphin Kicks - 20 seconds on, 10 seconds off. - 4 Sets - 2 Minutes CORE: Russian Twists - 20 seconds on, 10 seconds off. - 4 Sets - 2 Minutes TRICEPS: Praying Mantis Push-Ups - 20 seconds on, 10 seconds off. - 4 Sets - 2 Minutes BICEPS: Chin-Ups - 20 seconds on, 10 seconds off. - 4 Sets - 2 Minutes TOTAL TIME: 20 Minutes LEGS: Single Leg Box Squats - 20 seconds on, 10 seconds off. - 4 Sets - 2 Minutes CALVES: Single Leg Calf Raises - 20 seconds on, 10 seconds off. - 4 Sets - 2 Minutes TOTAL TIME: 4 Minutes (for a grand total of 24 minutes) planecrash56: I like the video a lot and would like more videos like this. I had to pause the videos and replay to see how the technique should be performed. One suggestion would be to explain the exercises before starting the workout and then give pointers if need me in the rest seconds. Still a great episode and a great workout for someone with no access to weights.
Date: 2022-03-24

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Comments and reviews: 9

Buff
Hey dudes! We've wanted to do a video like this for a LONG time. We originally wanted to call it -Buff Dudes Uncut- but. uh, that didn't quite sound right so we're instead calling it the -Follow Along- series. Let us know if you'd like more in the future and what kind of -Follow Along- videos. Also - a little health update. Ankle is recovering nicely (but slow) doing about an hour of mobility a day and going to physical therapy. I -just- got the boot off so it's back to walking in normal shoes! Hell yeah. Alright, until next time - STAY BUFF! -Hudson
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Mada
This. Is. Awesome! I was just thinking of doing some HIIT excercises, but I live on the 2nd floor in an apartment and don't want to be jumping around to piss off the neighbors, so this is an excellent modification! Thank you! PS I don't have a chin up bar, nor would I have the strength for it. Any modifications to build up to it? Much appreciated!
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happyjam92
Recently moved to a new place where it's harder to get to the gym regularly. Luckily I have some dumbbells and an eaz bar. Thankful you guys are doing the db series, going to try this workout tonight. Trying to work out at least once everyday in February.
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OnlyJoking
I don't understand how these guys can make such funny and informative videos and only have 250k subs and some pretentious douchenozzles have 2m subs. Stay awesome Buff Dudes and thanks for all the tips and motivation. YATS FFUB!
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WhoStoleMyDOUG
Hudson! You should have all of your videos be follow along! That-s basically the only type of video I will watch for a work out. Keep up the good work! Hopefully, you continue to do these follow along videos!
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Keala
Best workout ever. Just had Foot reconstruction Surgery and this is very motivating because after a month of not being able to put any weight on my foot this video has convinced me that I can workout. Appreciate it.
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Max
Love the video Dudes! Would you consider making making more videos like this for this quarantine? I've worked out with this a few times but would love an at home Hit plan like this! Thanks for the awesome content!
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WhoStoleMyDOUG
Please do a full body series with a ton of videos and each muscle group. Follow along is the best and only way to go. Anabolic aliens does a great job of these videos and has a ton of hits.
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xredkingx01
I love the fact she was supporting you. we all need that some days and to see that our idols do as well reminds us we are the same and can lose weight and become buff dudes ourselfs
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