This workout almost ended us - superhero plan stage 2 day 3 - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 9
Demofiel
Bro tip for hanging leg raises: there's a reason why you feel a lot more stable when you do them seated. Your arms are flexed in a 90 degree angle which prevents swinging. Do the same thing when hanging: pull yourself half way up and keep the biceps flexed. Also, neutral grip is strongest in my experience.
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Bro tip for hanging leg raises: there's a reason why you feel a lot more stable when you do them seated. Your arms are flexed in a 90 degree angle which prevents swinging. Do the same thing when hanging: pull yourself half way up and keep the biceps flexed. Also, neutral grip is strongest in my experience.
reply
Robert
Thank god i finished the endurance phase. It took a lot out of me. Sweat was pouring out of me. But i enjoyed it. Thanks buffdudes.
Here's a food challenge. Try the OMAD diet. One Meal A Day. It seems daunting.
As always. Stay buff-
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Thank god i finished the endurance phase. It took a lot out of me. Sweat was pouring out of me. But i enjoyed it. Thanks buffdudes.
Here's a food challenge. Try the OMAD diet. One Meal A Day. It seems daunting.
As always. Stay buff-
reply
Buff
One video left and we're finished with the ENDURANCE stage! Hope you've all been enjoying (and surviving) it so far. This one definitely pushed us to our limits. See you next with the final ENDURANCE video!
reply
One video left and we're finished with the ENDURANCE stage! Hope you've all been enjoying (and surviving) it so far. This one definitely pushed us to our limits. See you next with the final ENDURANCE video!
reply
Demofiel
Bro tip for a DIY hamstring curl: lie on your traps, hips pushed up and move a skateboard with your feet. Use a tension band/cable on your feet and a firm object to increase intensity.
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Bro tip for a DIY hamstring curl: lie on your traps, hips pushed up and move a skateboard with your feet. Use a tension band/cable on your feet and a firm object to increase intensity.
reply
Thomas
I hope my gym doesn't close due to the coronavirus! I have been seeing awesome results with this workout plan! I might have to purchase the body weight only plan just in case.
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I hope my gym doesn't close due to the coronavirus! I have been seeing awesome results with this workout plan! I might have to purchase the body weight only plan just in case.
reply
Henrik
Called these Endurance weeks, Hell weeks. Gave me good motivation and much self reflection. Now first week of Power: enjoying it a lot. You-re the best!
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Called these Endurance weeks, Hell weeks. Gave me good motivation and much self reflection. Now first week of Power: enjoying it a lot. You-re the best!
reply
Marco
Hi buff dudes, here in Italy gyms are closed and we can't go out for three weeks. What can I do at home? I don't have dumbbells, weights. Thank you!
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Hi buff dudes, here in Italy gyms are closed and we can't go out for three weeks. What can I do at home? I don't have dumbbells, weights. Thank you!
reply
Lowriderskin
Would like to see you guys go over and follow the Vince Gironda diets for a month to see what happens. Keep it up guys Stay Buff!
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Would like to see you guys go over and follow the Vince Gironda diets for a month to see what happens. Keep it up guys Stay Buff!
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Juan
Hello buff dudes; where is day 4? I got the guide, but it would definitely help me and my wife a lot if you make a video of it too.
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Hello buff dudes; where is day 4? I got the guide, but it would definitely help me and my wife a lot if you make a video of it too.
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