Lose fat & build muscle with this workout - superhero plan stage 2 day 2 - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 8
Chris
We're moving into the last week of endurance guys. Keep up! --
I'd love to see the weight you're recording on each of these movements. Could you put them in the description or comments going forward? Were loving the program, but holy shit I can't wait to be done with endurance! -
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We're moving into the last week of endurance guys. Keep up! --
I'd love to see the weight you're recording on each of these movements. Could you put them in the description or comments going forward? Were loving the program, but holy shit I can't wait to be done with endurance! -
reply
Niels
Not trying to hate or anything but this workout is cool and all for endurance, but really if you wanted to lose fat and build muscle you would be better of going with a compound heavy workout. You dont lose more fat by lifting light weights really fast
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Not trying to hate or anything but this workout is cool and all for endurance, but really if you wanted to lose fat and build muscle you would be better of going with a compound heavy workout. You dont lose more fat by lifting light weights really fast
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Bogenstark_kai
How about on the second circuit you put, T-Bar Row, landmine press and than maybe single arm land mine presses, just because at a gym I might not have the equipment or the ability to use different machines for a circuit. what do you think?
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How about on the second circuit you put, T-Bar Row, landmine press and than maybe single arm land mine presses, just because at a gym I might not have the equipment or the ability to use different machines for a circuit. what do you think?
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Chief
I've been planning to add the dB or BB pullovers to my workout (I only have access to free weights) but I've been too lazy to learn the correct way. Definitely adding it next time I reprogram my full body workout.
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I've been planning to add the dB or BB pullovers to my workout (I only have access to free weights) but I've been too lazy to learn the correct way. Definitely adding it next time I reprogram my full body workout.
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Adam
I have noticed in a few videos where people are not wearing shoes while working out in their home gym. Is this a matter of preference or is there another reason for this? Thanks in advance.
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I have noticed in a few videos where people are not wearing shoes while working out in their home gym. Is this a matter of preference or is there another reason for this? Thanks in advance.
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A_Frame
Fun fact, the Bradford press sucks wayyyy more than looks at first. i initially thought oh, its just the bar, that shouldn't be bad at all, yeah, that shit fried shoulders.
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Fun fact, the Bradford press sucks wayyyy more than looks at first. i initially thought oh, its just the bar, that shouldn't be bad at all, yeah, that shit fried shoulders.
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Serius
Holy crap that kicked my ass. Buuuuutmy god it feels great to be following this program. I feel stronger than I ever have before! On my way to the Goblit of Gains!
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Holy crap that kicked my ass. Buuuuutmy god it feels great to be following this program. I feel stronger than I ever have before! On my way to the Goblit of Gains!
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James
Where's the Lewis update video? We all wanna see how the buff dude has kept up haha. I'm 18 and training, and the bulking plan series is really motivating! :)
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Where's the Lewis update video? We all wanna see how the buff dude has kept up haha. I'm 18 and training, and the bulking plan series is really motivating! :)
reply
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