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zakruti.com » Sport, fitness, workout » Workout trainer
20 min hiit home workout - no equipment - bodyweight only - Buff Dudes

20 min hiit home workout - no equipment - bodyweight only - Buff Dudes

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Rating: 4.0; Vote: 1
20 Min HIIT HOME WORKOUT - No Equipment - Bodyweight Only This is the INTERVAL TIMER app I use (it's free): 20 Minute High Intensity Cardio Home Workout Routine - No Equipment Required and Noise Free with No Jumping Exercises. Follow along! CHEST: Push-Ups - 20 seconds on, 10 seconds off. - 4 Sets - 2 Minutes CORE: Russian Twists - 20 seconds on, 10 seconds off. - 4 Sets - 2 Minutes LEGS: Squats - 20 seconds on, 10 seconds off. - 4 Sets - 2 Minutes SHOULDERS: Wall Slides - 20 seconds on, 10 seconds off. - 4 Sets - 2 Minutes ABS/SHOULDERS: Otis Ups - 20 seconds on, 10 seconds off. - 4 Sets - 2 Minutes TRAPS: Scapula Push - 20 seconds on, 10 seconds off. - 4 Sets - 2 Minutes UPPER BACK: Reverse Snow Angels - 20 seconds on, 10 seconds off. - 4 Sets - 2 Minutes LOWER BACK: Supermans - 20 seconds on, 10 seconds off. - 4 Sets - 2 Minutes TRICEPS: Praying Mantis Push-Ups - 20 seconds on, 10 seconds off. - 4 Sets - 2 Minutes CALVES: Standing Calf Raises - 20 seconds on, 10 seconds off. - 4 Sets - 2 Minutes TOTAL TIME: 20 Minutes Olympia: Thank you for your workouts! I need to switch from the Metallica one (which is AWESOME, and this seems like it will be a good step up. I'll be honest, though: the music does nothing for me, so I'll be listening to Septic Flesh instead: )
Date: 2022-03-24

Comments and reviews: 9


Since everyone is stuck at home we thought it'd be fun to do weekly -follow along- cardio workouts. Haven't done many before so leave us suggestions - should we talk during the video? Offer exercise breakdowns? Show a quick preview of an upcoming exercise? Let us know. Hope all is well. STAY BUFF! -Hudson
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Not bad. Comparing to some other videos for 20 min body weight workouts this one is a bit challenging but I think last exercise should have been more of a killer. and maybe overall it would be nice to be a bit harder on legs
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Just had ago at the workout before work. Great! It really helped motivate me with you actually doing it in real time. Effectively doing the sets with you really helped push me. Please do more like this! ----
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How many Mantis push ups are expected to be done by a generally untrained grown man? I can-t even do one on my knees, and I have the feeling that means I-m weak as ass. But I have no reference.
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I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from -Agoge Diet- and I was able to select foods that fit my budget.
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Loved it! I like the 4 sets approach as opposed to jumping from one exercise to another. I feel more tired out, and pumped! Are you gonna be doing more of these type videos?
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I love these follow along workouts. They're super challenging, fun, and adds variety for those that have limited or no workout equipment. Please PLEASE do more!
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Can this workout be done as my cardio on rest days? I do dumbell work 2-3 times a week, but I am limited on cardio due to plantar fasciitis. I mountain bike when I can.
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I love this workout, but recently, it has become much less enjoyable because the video is interrupted by multiple commercial sequences.
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