Home dumbbell exercises you should be doing! - buff dudes dumbbell plan phase 2 day 2 - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 7
Kerkeplank
Overhead Split Squats 4x8 0: 24-
Bent Over Rows 4x8 1: 53-
Close Grip Bench Press 4x8 3: 16-
Scott Press 4x8 4: 46-
Pullover 3x10 6: 34-
Around the worlds 3x10 7: 10-
Windshield Wipers 3x15 8: 52
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Overhead Split Squats 4x8 0: 24-
Bent Over Rows 4x8 1: 53-
Close Grip Bench Press 4x8 3: 16-
Scott Press 4x8 4: 46-
Pullover 3x10 6: 34-
Around the worlds 3x10 7: 10-
Windshield Wipers 3x15 8: 52
reply
Future
Great Job, bought the plan last week, lots of compound moves in there, been using my own (cough) dumbell routines but they aren't as good as the Buffs exercises, 12 weeks should get me buff for summer, Oh Yeeeah lol
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Great Job, bought the plan last week, lots of compound moves in there, been using my own (cough) dumbell routines but they aren't as good as the Buffs exercises, 12 weeks should get me buff for summer, Oh Yeeeah lol
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DRIS
1: 54 - this is a great exercise. 90% of people who do bent over rows/t-bar rows are almost standing upright, and cheating every rep so they can lift heavier/look cool, making it a trap exercise.
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1: 54 - this is a great exercise. 90% of people who do bent over rows/t-bar rows are almost standing upright, and cheating every rep so they can lift heavier/look cool, making it a trap exercise.
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sport
Could you do something about weak points, like having underdeveloped lower pectorals or, biceps and lats, with minimal equipment.
How to fix weak points in a physique
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Could you do something about weak points, like having underdeveloped lower pectorals or, biceps and lats, with minimal equipment.
How to fix weak points in a physique
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Siberian
Damn you two are really smart I just do the same shit all the time could you do a video on abs and core? Will I get a strong core if I just do weighted exercises?
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Damn you two are really smart I just do the same shit all the time could you do a video on abs and core? Will I get a strong core if I just do weighted exercises?
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hichaelmartline
Guessing that Around the Worlds are more back/chest focused compared Lateral Circles?
Been using Lateral Circles since your Cable (hero) workout video
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Guessing that Around the Worlds are more back/chest focused compared Lateral Circles?
Been using Lateral Circles since your Cable (hero) workout video
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warfaze2
Can someone please tell me where I can get a pair of 30 lb dumbbells for a reasonable price to continue my workouts? These prices on ebay are atrocious!
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Can someone please tell me where I can get a pair of 30 lb dumbbells for a reasonable price to continue my workouts? These prices on ebay are atrocious!
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