Glutes for beginners - 6 exercises to get your best booty! - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 4
HighhPlains
Since the glutes are biggest MUSCLE in your body (girls) develop it, don't FATTEN it. ---
Personally, I think the best exercise for glutes is leg curls, squeezing at the end of each rep. & also super safe. Add long stride, fast walking & you got it with fitness
thrown in ( if the walking is about 50 minutes. & Quad toning, & calf work. Wow. -
reply
Since the glutes are biggest MUSCLE in your body (girls) develop it, don't FATTEN it. ---
Personally, I think the best exercise for glutes is leg curls, squeezing at the end of each rep. & also super safe. Add long stride, fast walking & you got it with fitness
thrown in ( if the walking is about 50 minutes. & Quad toning, & calf work. Wow. -
reply
Grace
Love your videos! I've been a group fitness trainer for 35 years. Last year I had my gluteus medius damaged during hip replacement surgery. This video shows the same exercises that I had to do in post op physical therapy. I like the way you explained them. Very informative instruction and easy to understand. Plus you are hillarious! Thank you!
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Love your videos! I've been a group fitness trainer for 35 years. Last year I had my gluteus medius damaged during hip replacement surgery. This video shows the same exercises that I had to do in post op physical therapy. I like the way you explained them. Very informative instruction and easy to understand. Plus you are hillarious! Thank you!
reply
Alexandros
We enjoy these videos; I like the straight forward approach to the exercises and information.
I gotta know though, what brand of cargo joggers are you wearing? Looking for something like that for those cold days in the garage gym. Thanks!
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We enjoy these videos; I like the straight forward approach to the exercises and information.
I gotta know though, what brand of cargo joggers are you wearing? Looking for something like that for those cold days in the garage gym. Thanks!
reply
Todd
Best way to get great glutes: Be under 30 years old. The ENd. Thanks 20 year olds for showing how to get in to shape. So impressive. Next trick, a kid that is born rich is going to show us how to become millionaires.
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Best way to get great glutes: Be under 30 years old. The ENd. Thanks 20 year olds for showing how to get in to shape. So impressive. Next trick, a kid that is born rich is going to show us how to become millionaires.
reply
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