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Back & biceps dumbbell only workout - Buff Dudes

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Rating: 4.0; Vote: 1

Back & biceps dumbbell only workout - Buff Dudes sport: this pull plan is (as always) pretty sick, but i've got a question: why are there no reverse butterflies & why 2 (very good) bicep variations with 12 reps for 6 sets = 72 reps. Isn't this way too much? 12 sets rows, 6 reps biceps, idk. But still a very good plan (i add revery butterflies and romanian deadlifts and remove 1 of 3 row exercises)
Date: 2022-03-24

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Comments and reviews: 2

Aidan
Hey dudes, thanks for the workout, I am enjoying it. For everyone here, make sure when doing the pullovers to drop the weight behind your head before you get off the bench (like how he did it) instead of bringing the weight down with you on the ground as you get off the bench, as you could probably get hurt.
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Nicholas
Dudes! You guys continue to assist my lifts on the daily and keep my ass motivated to keep getting better and more importantly. BUFFER! Thanks a lot guys!
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