Chest & triceps - dumbbell only workout - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 8
Andy
-Moving to a smaller home where I won-t have room for a large dumbbell rack anymore. Replaced the whole rack with this adjustable set. The handle diameter is a little bigger than my old dumbbells --bestgym. equipment-- - I only really notice it when I do farmers walks with heavy weight. I do not have the stand but am considering that for the future. These work as expected. -
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-Moving to a smaller home where I won-t have room for a large dumbbell rack anymore. Replaced the whole rack with this adjustable set. The handle diameter is a little bigger than my old dumbbells --bestgym. equipment-- - I only really notice it when I do farmers walks with heavy weight. I do not have the stand but am considering that for the future. These work as expected. -
reply
Stefan
Buff Dudes have awesome videos, good information on form and what is happening to the muscle groups being worked, with the right amount of funny/silly to keep it light. Love the dumbbell videos, would love to see some more videos on core work- keep up the great vids gents! -
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Buff Dudes have awesome videos, good information on form and what is happening to the muscle groups being worked, with the right amount of funny/silly to keep it light. Love the dumbbell videos, would love to see some more videos on core work- keep up the great vids gents! -
reply
Puxa
Twisting Bench Press 4x12- 0: 18
Incline Close Press 4x12- 2: 08
Single Arm Floor Press 4x12- 4: 16
Underhand Fly 4x12- 6: 50
Skull Crushers 3x12- 7: 59
Kick Backs 3x12- 8: 40
Ab Rollouts 3x25 10: 30
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Twisting Bench Press 4x12- 0: 18
Incline Close Press 4x12- 2: 08
Single Arm Floor Press 4x12- 4: 16
Underhand Fly 4x12- 6: 50
Skull Crushers 3x12- 7: 59
Kick Backs 3x12- 8: 40
Ab Rollouts 3x25 10: 30
reply
Harry
I have watched you guys for years. You guys have always been down to earth. I want to apologize I had posted rude comment in the past. Maybe I was jealous but I have to say you guys are Buff dudes. Stay positive you
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I have watched you guys for years. You guys have always been down to earth. I want to apologize I had posted rude comment in the past. Maybe I was jealous but I have to say you guys are Buff dudes. Stay positive you
reply
madman12377
How come I dont really feel it in my chest but more in my arms and shoulders? Is it bad form or is my chest stronger than my arms and my arms take the brunt of the workout? Anyone help?
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How come I dont really feel it in my chest but more in my arms and shoulders? Is it bad form or is my chest stronger than my arms and my arms take the brunt of the workout? Anyone help?
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Enrique6700
Sounds like shit that about external rotation on the bench press when a function of the pectoral is internal rotation of the shoulder and not vice versa
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Sounds like shit that about external rotation on the bench press when a function of the pectoral is internal rotation of the shoulder and not vice versa
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Farhan
Still loves you both in 2016 their exercises helps me lot to gain me shape in 1 month with a pair of dumbbells.
Love you buff dudes
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Still loves you both in 2016 their exercises helps me lot to gain me shape in 1 month with a pair of dumbbells.
Love you buff dudes
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Saint
the last one cant do it because i dint have. and the wrist joke why hahahahah. yaew yare dikangja. too youndg for abs tho. 14.
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the last one cant do it because i dint have. and the wrist joke why hahahahah. yaew yare dikangja. too youndg for abs tho. 14.
reply
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