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Savage chest & back superset workout - superhero plan stage 3 day 2 - Buff Dudes

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Rating: 4.0; Vote: 1

Savage chest & back superset workout - superhero plan stage 3 day 2 - Buff Dudes Freedom: I'm 60 years old. here is my chest workout. 300 reps of 40 lb flat flys in as many sets as it takes to reach 300 reps, usually 7 to 8 sets. that's all. As far as my upper back. 7 sets of bent over rows standing outside the bar getting heavier with each set, then single handed between the legs for 4 sets, 4 sets of wide grip bent over rows. Then 4 sets using my straps instead of a v handle. My sets start off at very high reps. On heavy upper back day I do 300 reps with 100lbs bent over rows again I do the 300 reps in as little number of sets, I always just grip the bar with my hands, then 4 sets of heavy wide grip bent over rows no required reps on those. At 60 my back is bigger then it ever has been. I realized that you don't need to to 50 different things for one muscle group to get bigger. As far as my lower back. deadlifts with the trap bar. I work out on my concrete patio in Florida and I don't use a v handle or own one. It's hard to get into working out at home but when you can do it year around outside with only a pair of shorts and no rules and regulations its great. PS, where are the women?
Date: 2022-03-24

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Comments and reviews: 9

Cassie
Thanks for everything, I'm about to start stage 3 of the superhero plan and I'm stoked. Curious though, my gym setup is not great for some of the supersets, some equipment is really far apart and would result in whatever I'm using getting swiped. Is this going to significantly reduce the effectiveness if the workout if I have to break up some of the supersets?
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Logan
Very similar to one of my favorite chest/back routines. I would superset bench press with pullups, incline press with bent over rows, dips with seated cable rows, and pullovers with reverse crunches. 4 sets of each with pyramid principle. Very brutal.
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Buff
Apologize for the delay! The good news is we've shot all the rest of STAGE 3 so look for those final videos very soon. Hope everyone is able to get their workouts in during all this craziness. Stay Safe, Stay Buff! -Hudson & Brandon
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Sid
Hey Buff Dudes! I appreciate the anatomy information that you explain in these workouts. I think it really helps with visualization and mind-muscle connection as well as its just I being interesting to know. Keep up the good work!
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Muscle
Why doesn't Hudson try the country diet while Brandon tries the city diet. By country diet, I mean foods that are grown in the farm and by city diet, I mean the foods that are not grown in farms (In California and Oregon?
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DrSuperMonky
Do you dudes ever use toes to bar for abs? I think they are the most effective ab exercise there is, as long as they're not done crossfit style. Windshield wipers are great too, but those are damn hard.
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Mushtaba
When I workout my chest I feel the upper, middle and lower pecs in my right but in my left only upper and middle no lower so what's up with that I didn't have this problem before
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Todd
I love guys that work out with their shirts off. Not TOO gay. Maybe you can spot your buddy there during a bend over pull. I guess you have to appeal to your gay male audience?
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Joseph1NJ
Good lord, those are the biggest niples I've ever seen on a man. yeah, I know, I feel creepy just saying that, I can't look anymore, I have to look away. I'm sorry dude.
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