Supermassive shoulders workout - superhero plan stage 3 day 3 - Buff Dudes
video description
2: 07 - (superset) cable face pulls (10 reps), bent over shoulder extension (10 reps) - 4 sets
3: 58 - (tri-set) front raises (10 reps), lateral raises (10 reps, bent over reverse fly (10 reps) - 4 sets
6: 07 - shrugs (12, 10, 8, 8 reps) - 4 sets
7: 17 - rollouts (20 reps) - 3 sets
Date: 2022-03-24
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Comments and reviews: 9
DemonTekDigital
Some of the best, if not THE best exercise videos I've seen on YT. No B. S, No trying to sell supplements. Just good solid techniques. I especially enjoy you guys adding alternative exercises because some of us don't have machines. All I have is a couple of dumbbells, and a bench. With this I can actually do them. Thank you. STAY BUFF!
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Some of the best, if not THE best exercise videos I've seen on YT. No B. S, No trying to sell supplements. Just good solid techniques. I especially enjoy you guys adding alternative exercises because some of us don't have machines. All I have is a couple of dumbbells, and a bench. With this I can actually do them. Thank you. STAY BUFF!
reply
DavidH373
These videos have inspired me to build a home gym (since nobody in their right mind would go to a public gym right now. Luckily was able to get some plates at Meijer. Got a bench online and some resistance bands and other gadgets. I've been working out steadily almost every day for 3 weeks. Thanks, Buff Dudes!
reply
These videos have inspired me to build a home gym (since nobody in their right mind would go to a public gym right now. Luckily was able to get some plates at Meijer. Got a bench online and some resistance bands and other gadgets. I've been working out steadily almost every day for 3 weeks. Thanks, Buff Dudes!
reply
Tory
I think it could be an interesting video idea, if you guys did like a -Where would our workout journey have had gone without the other? - type of video. In which you imagine a world in which you would've been an only child. (Obviously not that you'd want that) But it would be very different & interesting!
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I think it could be an interesting video idea, if you guys did like a -Where would our workout journey have had gone without the other? - type of video. In which you imagine a world in which you would've been an only child. (Obviously not that you'd want that) But it would be very different & interesting!
reply
Tadeh
Hey Hudson and Brandon how's it going. How's your day going? You guys keep getting more and more ripped. Putting on more muscle then fat. Speaking of fat. Do you guys know what is your bodfat percentage just curious.
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Hey Hudson and Brandon how's it going. How's your day going? You guys keep getting more and more ripped. Putting on more muscle then fat. Speaking of fat. Do you guys know what is your bodfat percentage just curious.
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Hulks
Every single workout you post hit right everytime. if anyone seeing this comment is struggling to grow any part of their body. look no further and follow every workout these 2 post
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Every single workout you post hit right everytime. if anyone seeing this comment is struggling to grow any part of their body. look no further and follow every workout these 2 post
reply
matt
Have you guys ever dragged trees across a lawn? Now that is a workout lol. Sadly, it's not something you can do with a lot of repitition unless your name is Samson or Hercules
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Have you guys ever dragged trees across a lawn? Now that is a workout lol. Sadly, it's not something you can do with a lot of repitition unless your name is Samson or Hercules
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Michael
Definitely going to incorporate these into my workout, I'm always looking for new and interesting ways to train for getting back into the Army.
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Definitely going to incorporate these into my workout, I'm always looking for new and interesting ways to train for getting back into the Army.
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Joshua
It-s funny how much work goes into such a small muscle, yet goes a long way in your overall physique. Gotta have them boulder shoulders.
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It-s funny how much work goes into such a small muscle, yet goes a long way in your overall physique. Gotta have them boulder shoulders.
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sport
Could you say what size weights you start with and what weight you go up by and finish with because it would be great to know
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Could you say what size weights you start with and what weight you go up by and finish with because it would be great to know
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