Biceps anatomy - breaking down the best bicep exercises for maximum growth - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 9
Jason
I can never pick up any waits without pain shooting through my arms and shoulders. It always makes it so I can't do it. Then the pain lasts for weeks at a time and I've gonna to an orthopedist about it and he has no explanation for it. I've done an electromyography for both shoulders. I'm waiting for results on that.
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I can never pick up any waits without pain shooting through my arms and shoulders. It always makes it so I can't do it. Then the pain lasts for weeks at a time and I've gonna to an orthopedist about it and he has no explanation for it. I've done an electromyography for both shoulders. I'm waiting for results on that.
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Rich
Loved this video. As a physical therapist, I enjoyed the anatomy rundown to show why the different grips & positions are effective. It-s also helpful to show that you guys have really studied your craft & not just stumbled upon workouts that give you results without you fully knowing why. Keep it up!
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Loved this video. As a physical therapist, I enjoyed the anatomy rundown to show why the different grips & positions are effective. It-s also helpful to show that you guys have really studied your craft & not just stumbled upon workouts that give you results without you fully knowing why. Keep it up!
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Olivier
You might think to yourself, you can just look this up on the internet or in books, but like others here in the comment section; these videos are what got me into fitness and even a physiotherapy bachelor in the first place. You inspire us
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You might think to yourself, you can just look this up on the internet or in books, but like others here in the comment section; these videos are what got me into fitness and even a physiotherapy bachelor in the first place. You inspire us
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Jack
Chin ups are the most underrated biceps exercise you can do. Yes, you can build big biceps with just chin ups. And by chin ups, I mean underhand grip pull ups. Here's Johnny!
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Chin ups are the most underrated biceps exercise you can do. Yes, you can build big biceps with just chin ups. And by chin ups, I mean underhand grip pull ups. Here's Johnny!
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Christopher
This blew my tiny mind. I've been following a pretty intense but basic 90 minute full body program so this really helps for those in-between days
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This blew my tiny mind. I've been following a pretty intense but basic 90 minute full body program so this really helps for those in-between days
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Alan
Nice to see The Buff Dudes take on a scientific approach on things. I'm a huge science nerd who loves to lift, so this info is always appreciated!
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Nice to see The Buff Dudes take on a scientific approach on things. I'm a huge science nerd who loves to lift, so this info is always appreciated!
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kasey
Thanks for such a detailed video bro, could you do another one with the other muscles in the body? Really looking forward to it, STAY BUFF.
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Thanks for such a detailed video bro, could you do another one with the other muscles in the body? Really looking forward to it, STAY BUFF.
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Emin
Would love to see a shoulder anatomy video, cause we can all agree that it's the hardest to have a mind muscle connection on the shoulders
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Would love to see a shoulder anatomy video, cause we can all agree that it's the hardest to have a mind muscle connection on the shoulders
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pwnedxhacker
This was a super informative video and it was well produced. More anatomical explanations would be great! Keep up the great work!
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This was a super informative video and it was well produced. More anatomical explanations would be great! Keep up the great work!
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