20 minute home hiit workout (full body, no noise, low impact) - Buff Dudes
video description
cross your left ankle to your right knee, insert your right hand to the bottom of your crossed thigh close to the knee, and start curling. do the opposite for the left arm.
the position of the crossed leg creates a resistance that you'd be pulling both your leg up and your torso down a little bit. and you also have to deal with stability issue, but you can always do it close to a wall and use your free hand to stabilize yourself on that wall.
BUT, the easiest way to do bodyweight bicep curl is the doorway curl. you grab the doorway with one hand, lean back, and start curling. plus, you're more stable because both feet are on the ground.
Date: 2022-03-24
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Comments and reviews: 8
Corey
my wife just had a newborn baby a week ago and I find it difficult to get enough sleep let alone have the energy to get in a workout. Hudson, please do a video on how to stay buff with a newborn baby: ): ): )
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my wife just had a newborn baby a week ago and I find it difficult to get enough sleep let alone have the energy to get in a workout. Hudson, please do a video on how to stay buff with a newborn baby: ): ): )
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Of
Thanks, buff dudes. I do these workouts on my Sunday mornings (not live with you because of the time zone. Best way to start a Sunday. Oh, and thanks for moving the ads to the beginning.
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Thanks, buff dudes. I do these workouts on my Sunday mornings (not live with you because of the time zone. Best way to start a Sunday. Oh, and thanks for moving the ads to the beginning.
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Project
I did this today with my 13 year old son and loved it.
I know workouts like this, is not your core business but could we see more like this.
Great routine thanks guy's.
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I did this today with my 13 year old son and loved it.
I know workouts like this, is not your core business but could we see more like this.
Great routine thanks guy's.
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mrhan88
I did it together with you guys. Worked up quite a sweat.
Keep these weekly workouts coming.
Doing great service for the people in these tough times.
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I did it together with you guys. Worked up quite a sweat.
Keep these weekly workouts coming.
Doing great service for the people in these tough times.
reply
ColorDriple
I work when you guys do these so I loved being able to do it afterwards or another day. I loved the intensity of this - don't make it easier
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I work when you guys do these so I loved being able to do it afterwards or another day. I loved the intensity of this - don't make it easier
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Greg
I skipped. But it was for a good cause. It was leg day this morning lol. I-ll keep this handy for days I-m not using weight. Nice work guys!
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I skipped. But it was for a good cause. It was leg day this morning lol. I-ll keep this handy for days I-m not using weight. Nice work guys!
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sport
Hi Hudson and Brandon, just came across the fantastic videos. Do you take request for stamina workouts on the Saturday livestreams?
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Hi Hudson and Brandon, just came across the fantastic videos. Do you take request for stamina workouts on the Saturday livestreams?
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Gato
Great workout! you have mentioned the golden five exercises many times, is there a golden five or ten for calisthenics! great video
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Great workout! you have mentioned the golden five exercises many times, is there a golden five or ten for calisthenics! great video
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