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zakruti.com » Sport, fitness, workout » Workout trainer
In it to win it - superhero plan stage 5 day 3 - Buff Dudes

In it to win it - superhero plan stage 5 day 3 - Buff Dudes

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Rating: 4.0; Vote: 1
In it to win it - superhero plan stage 5 day 3 - Buff Dudes Charles: Zercher Squat is an exhausting but really good exercise! You can't use as much weight as your back squat which is great for those who train at home and might not have enough weight plates or have access to a squat rack. It will still work those legs effectively. Definitely use a cushion pad like the Buff Dudes are using unless you can tolerate the pain.
Date: 2022-03-24

Comments and reviews: 2


The around the world for chest seems like a great exercise to do high reps with small weight. Never knew of it. Thank you, buff dudes.
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Hey Dudes I have been doing zercher. I do love them but my one knee has being feeling weird. Is there a trick to it for your knees?
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