#2 20 min hiit home bodyweight full body workout routine - Buff Dudes
video description
Date: 2022-03-24
Related videos
Comments and reviews: 10
Pras
i missed your stream last night. i was already pretty out of it - (it's midnight here.
btw, a suggestion:
you should rearrange the order of the exercises to allow each muscle group the same amount of rest time. 1-4 you have squats (legs, snow angels (back, pushups (chest, crunches (core, but then you go to plank pushups which is a shoulder dominant exercise but the chest also gets activated when it hasn't fully rested. so, understandably you look like you're dragging yourself by this point.
you should've done legs again, then back, chest (+ shoulders, and core.
reply
i missed your stream last night. i was already pretty out of it - (it's midnight here.
btw, a suggestion:
you should rearrange the order of the exercises to allow each muscle group the same amount of rest time. 1-4 you have squats (legs, snow angels (back, pushups (chest, crunches (core, but then you go to plank pushups which is a shoulder dominant exercise but the chest also gets activated when it hasn't fully rested. so, understandably you look like you're dragging yourself by this point.
you should've done legs again, then back, chest (+ shoulders, and core.
reply
Sissel
Hey buffdudes! I just did this workout after doing a Pilates total body for 20min and now I-m feeling the sweet burn! It was really fun seeing you workout and hear that I-m not the only one grunting and huffing during a workout- one thing I thought of was that I might have been good to give som advise on how to breathe during each set just so that it-s easier for beginners to just follow along, right breathing really helps. Other then that I really loved it and I-m really looking forward to working out with you again. Love ya guys!
reply
Hey buffdudes! I just did this workout after doing a Pilates total body for 20min and now I-m feeling the sweet burn! It was really fun seeing you workout and hear that I-m not the only one grunting and huffing during a workout- one thing I thought of was that I might have been good to give som advise on how to breathe during each set just so that it-s easier for beginners to just follow along, right breathing really helps. Other then that I really loved it and I-m really looking forward to working out with you again. Love ya guys!
reply
Alex
Been focusing on gaining muscle for a while and have basically cut out cardio because I-m such a hard gainer. This workout was perfect for me! Gets the heart rate up, intensity builds throughout the workout, and no jumping (aka easy on the joints. I Recommend!
reply
Been focusing on gaining muscle for a while and have basically cut out cardio because I-m such a hard gainer. This workout was perfect for me! Gets the heart rate up, intensity builds throughout the workout, and no jumping (aka easy on the joints. I Recommend!
reply
Of
Hey guys, love the workout. Did it on my rest day and I-m looking forward to more of these. I don-t know if you have control over it, but 3 ad breaks within the workout aren-t very helpful. Maybe it-s possible to put them at the beginning or end?
reply
Hey guys, love the workout. Did it on my rest day and I-m looking forward to more of these. I don-t know if you have control over it, but 3 ad breaks within the workout aren-t very helpful. Maybe it-s possible to put them at the beginning or end?
reply
Matthew
Great vid. Help a lot of us Joes get the metabolism going. Great calorie burner and core work. I hope it gets more views. Throw a 40/20 interval split with a kettlebell in the mix and I'd do that twice a week. Great content!
reply
Great vid. Help a lot of us Joes get the metabolism going. Great calorie burner and core work. I hope it gets more views. Throw a 40/20 interval split with a kettlebell in the mix and I'd do that twice a week. Great content!
reply
Rob
I love coming back to these. One of the funny parts is that watching them later, it cuts to ads like 4 times haha. Breaks the flow but that's okay. I don't mind the BUFF Dudes getting some extra revenue. YEAHHHHHH
reply
I love coming back to these. One of the funny parts is that watching them later, it cuts to ads like 4 times haha. Breaks the flow but that's okay. I don't mind the BUFF Dudes getting some extra revenue. YEAHHHHHH
reply
Alex
Great workout that-s quick and easy but still painful and sweaty lol. Have been really slacking since leaving the gym and hopefully i can utilize this to at least bring some consistent fitness back into my life
reply
Great workout that-s quick and easy but still painful and sweaty lol. Have been really slacking since leaving the gym and hopefully i can utilize this to at least bring some consistent fitness back into my life
reply
alarin612
At the time of this comment, over 1, 400 home-workout-heroes and 9 slackers have weighed in on this video. Great workout, guys - your attitude and encouragement really helped me through.
reply
At the time of this comment, over 1, 400 home-workout-heroes and 9 slackers have weighed in on this video. Great workout, guys - your attitude and encouragement really helped me through.
reply
Bryan
Awesome video, solid structure.
Can you do a similar video with a pair of dumbbells, say 10-25 pounders for example with written set x reps next to the exercise name?
reply
Awesome video, solid structure.
Can you do a similar video with a pair of dumbbells, say 10-25 pounders for example with written set x reps next to the exercise name?
reply
Micheal
Perfect for my rest days just to move and stay loose. Supplementing this with my 5x5 / Superhero Plan and 3-day split. Thanks Buff Dudes, hope to catch you live again.
reply
Perfect for my rest days just to move and stay loose. Supplementing this with my 5x5 / Superhero Plan and 3-day split. Thanks Buff Dudes, hope to catch you live again.
reply
Add a review, comment
Other channel videos
40:52
