The urge to lift (it's a gift) - superhero plan stage 5 day 2 - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 5
Juan
Hey guys, I've been watching you guys for quite some time and have been working out between machines and free weight for a long time but I've always just wondered is it more efficient for strength and muscle building to work more on free weight kind of like and old school work out, or to have a more machine-based workout? Thanks.
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Hey guys, I've been watching you guys for quite some time and have been working out between machines and free weight for a long time but I've always just wondered is it more efficient for strength and muscle building to work more on free weight kind of like and old school work out, or to have a more machine-based workout? Thanks.
reply
Olivier
Talking about chest involvement in pullovers, could you guys make a short video going a little more in depth about a proper split concerning push/pull? It's because a lot of muscles like the subscapularis, biceps and triceps and some others work for both motions
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Talking about chest involvement in pullovers, could you guys make a short video going a little more in depth about a proper split concerning push/pull? It's because a lot of muscles like the subscapularis, biceps and triceps and some others work for both motions
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Kwstas
Jeff Cavaliere (Athlean-X) was also suggesting cable pulls as a safer alternative to leg extensions, in a video of his that came out about a decade ago.
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Jeff Cavaliere (Athlean-X) was also suggesting cable pulls as a safer alternative to leg extensions, in a video of his that came out about a decade ago.
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Donavin
Where do I start? I am 48 years old and 265 pounds. Big gut, and man boobs. I have no clue on a starting point. I did sign up to swim laps at the pool.
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Where do I start? I am 48 years old and 265 pounds. Big gut, and man boobs. I have no clue on a starting point. I did sign up to swim laps at the pool.
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Moe
I-m 5-7 at 107 ik I-m pretty skinny guy and I wanna try to gain muscle but I-m scared to gain fat if I bulk up more then muscle any advice guys?
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I-m 5-7 at 107 ik I-m pretty skinny guy and I wanna try to gain muscle but I-m scared to gain fat if I bulk up more then muscle any advice guys?
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