The rock -black adam- workout - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 8
Makai
Well, considering its a shorter work-out it does make sense to focus on intensity. Pretty sure his advice for lighter weights was one of his constant p. s. a. against ego lifting. this is good! Feels like something I can do at home! 2x Week for each muscle group. throw some isometrics for good measure, some burpees, jumping jacks and mountain climbers boom! Gotta write it down thats my plan for april! thanks guys!
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Well, considering its a shorter work-out it does make sense to focus on intensity. Pretty sure his advice for lighter weights was one of his constant p. s. a. against ego lifting. this is good! Feels like something I can do at home! 2x Week for each muscle group. throw some isometrics for good measure, some burpees, jumping jacks and mountain climbers boom! Gotta write it down thats my plan for april! thanks guys!
reply
Omar
Yeah I kw that but the rock looks it ezy but hitting reality I mean I try n I look at this 2 n it's look crazy but I have t take my time cuz mine is reversed like I'm around 247 250 over weight so I'm trying t lose all that n turn it t muscle
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Yeah I kw that but the rock looks it ezy but hitting reality I mean I try n I look at this 2 n it's look crazy but I have t take my time cuz mine is reversed like I'm around 247 250 over weight so I'm trying t lose all that n turn it t muscle
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Srini
it is sad to look at these ripped people, their old age is going to be painful and horrible if they can't maintain same routine.
Practice tai chi or Wing chun, eat Vegan food and stay healthy till death.
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it is sad to look at these ripped people, their old age is going to be painful and horrible if they can't maintain same routine.
Practice tai chi or Wing chun, eat Vegan food and stay healthy till death.
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Jordan
This is a great workout just before he shoots a scene! I am sure he shows up to set, does this workout, and then shoots the scene. Obviously inject some roids then you are good to go!
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This is a great workout just before he shoots a scene! I am sure he shows up to set, does this workout, and then shoots the scene. Obviously inject some roids then you are good to go!
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WhyTheHorseface
So are these -giant sets- one set of exercise 1, then one set of exercise 2, then one set of exercise 3, then one set of exercise 4, then back to exercise 1, etc?
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So are these -giant sets- one set of exercise 1, then one set of exercise 2, then one set of exercise 3, then one set of exercise 4, then back to exercise 1, etc?
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KaiDie
You wont be able to do his course because you need to juice up. Anyone, ANYONE who genuinely think the Rock does not use steroids have to question their beliefs
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You wont be able to do his course because you need to juice up. Anyone, ANYONE who genuinely think the Rock does not use steroids have to question their beliefs
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It's
You should try a gimnastic rings workout some day. Would love to see you trying the shit they do for pulls, core work and pushing motions in the rings.
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You should try a gimnastic rings workout some day. Would love to see you trying the shit they do for pulls, core work and pushing motions in the rings.
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Jesse
So y'all mean to tell me, I cannot look like The Rock by just lifting weights alone?
How about looking like Dewayne Johnson?
Any hope there?
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So y'all mean to tell me, I cannot look like The Rock by just lifting weights alone?
How about looking like Dewayne Johnson?
Any hope there?
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