21 Slide Board Exercises for Slide Board Workouts Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
flakeyjay
Do you still use the slide board and would you recommend for someone approaching 50 and looking for some cardio wants to maintain strong legs for balance. It appears like this is a fairly versatile piece of equipment with some core benefits especially when incorporating some of the other movements you demonstrated. I just don't want to invest in a bunch of gym equipment and this slide board seems convenient as well as easy to use especially now that I am working from home due to the pandemic. I would like to believe it might also help me build some stamina for riding my mountain bike especially off road when you have to stand and pedal to get over obstacles.
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Do you still use the slide board and would you recommend for someone approaching 50 and looking for some cardio wants to maintain strong legs for balance. It appears like this is a fairly versatile piece of equipment with some core benefits especially when incorporating some of the other movements you demonstrated. I just don't want to invest in a bunch of gym equipment and this slide board seems convenient as well as easy to use especially now that I am working from home due to the pandemic. I would like to believe it might also help me build some stamina for riding my mountain bike especially off road when you have to stand and pedal to get over obstacles.
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Andre
Hi Cori. love your work. Question if I may. I am moving into doing some Reaching Lunges as I am a Triathlete, and My quads are massive so I want to focus on Hips and Glutes more would you say using a slide board for sliding lunges is good as well as doing some ab roll outs also. my gyms I work at dont have them so i may buy my own? Would you say they enhance quality as I think having one at home could also make me do more core work on my rest days as I have it at easy access. thanks again for all your videos geat work keep it coming. Andre Running Obradovic from down under
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Hi Cori. love your work. Question if I may. I am moving into doing some Reaching Lunges as I am a Triathlete, and My quads are massive so I want to focus on Hips and Glutes more would you say using a slide board for sliding lunges is good as well as doing some ab roll outs also. my gyms I work at dont have them so i may buy my own? Would you say they enhance quality as I think having one at home could also make me do more core work on my rest days as I have it at easy access. thanks again for all your videos geat work keep it coming. Andre Running Obradovic from down under
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Piper
Hi. I LOVE your slide board and I am going to attempt to make my own. I see in your comments that yours is adjustable from 4-8 feet. Could you please tell me the other dimension? Is that 3 feet, maybe? Your bumpers look like they might be rubber. Is that correct? Thanks for all your inspirational videos and for your response to my inquiries!
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Hi. I LOVE your slide board and I am going to attempt to make my own. I see in your comments that yours is adjustable from 4-8 feet. Could you please tell me the other dimension? Is that 3 feet, maybe? Your bumpers look like they might be rubber. Is that correct? Thanks for all your inspirational videos and for your response to my inquiries!
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faten
Great variety of core sliding exercices. I love them all. I believe using the slider adds more intensity to the moves and engages more muscles and combines both cardio and musculation. May I know where to purchase and what is the size of yours? looked at products on amazon but does not seem same. thank you for the inspiration.
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Great variety of core sliding exercices. I love them all. I believe using the slider adds more intensity to the moves and engages more muscles and combines both cardio and musculation. May I know where to purchase and what is the size of yours? looked at products on amazon but does not seem same. thank you for the inspiration.
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Leyla
GIANT TIP: you don-t have to have a board, if you have hardwood or marble floors, just wear thick soft socks, and if you have carpeted floors, use some paper plates or sliding discs.
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GIANT TIP: you don-t have to have a board, if you have hardwood or marble floors, just wear thick soft socks, and if you have carpeted floors, use some paper plates or sliding discs.
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Raphael
A clean pair of socks on a smooth wood floor. or, go to Home Depot and get those round furniture sliders for 5 bucks and perform some of these moves on carpet as well.
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A clean pair of socks on a smooth wood floor. or, go to Home Depot and get those round furniture sliders for 5 bucks and perform some of these moves on carpet as well.
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Alejandra
Thanks for those good exercises. I have a question: what would be the ideal length of the slide board? mine measures 2 meters and I don't reach the end of the slide.
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Thanks for those good exercises. I have a question: what would be the ideal length of the slide board? mine measures 2 meters and I don't reach the end of the slide.
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sport
I was just looking for a glide board we used something like this, but a bit smaller in our boot camp class. where can you purchase this exact board?
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I was just looking for a glide board we used something like this, but a bit smaller in our boot camp class. where can you purchase this exact board?
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Ana
Hi Cori, great video! Would you have a longer version, so we can do the exercises at the same time as you do them? E. g. 20-30-min video? Thanks!
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Hi Cori, great video! Would you have a longer version, so we can do the exercises at the same time as you do them? E. g. 20-30-min video? Thanks!
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Jane
Looks fun, but man, my knees hurt just watching the Lunge Run exercise! How do you keep yourself from slipping, or is it just a practice thing?
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Looks fun, but man, my knees hurt just watching the Lunge Run exercise! How do you keep yourself from slipping, or is it just a practice thing?
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