Glute Bridge Exercise - 16 Variations Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 7
Marilyn
I-ve been adding a few of these moves (the ones I can do at this point) to my routine to help strengthen the muscles that support my pesky SI joint that likes to go out of whack and create havoc. I always put my fists up to the ceiling now to maintain proper form. Now, I think I will try to master that leg lift one now.
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I-ve been adding a few of these moves (the ones I can do at this point) to my routine to help strengthen the muscles that support my pesky SI joint that likes to go out of whack and create havoc. I always put my fists up to the ceiling now to maintain proper form. Now, I think I will try to master that leg lift one now.
reply
Miguel
Dear,
Thank you for this video as more creative. Also use the bridge in my training. I learned several new exercises in this video. Due to my spinal injury, this is one of my favorite moves to strengthen glutes, biceps femoral and lumbar. Therefore, I can do many repetitions without me injured.
Hug!
reply
Dear,
Thank you for this video as more creative. Also use the bridge in my training. I learned several new exercises in this video. Due to my spinal injury, this is one of my favorite moves to strengthen glutes, biceps femoral and lumbar. Therefore, I can do many repetitions without me injured.
Hug!
reply
Rixanne
A heavy, overweight person with knee problems can't safely get up off the ground. They certainly can't put their body weight on their knees to do so. If these are performed in bed or on a raised flat surface then I could see them being useful.
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A heavy, overweight person with knee problems can't safely get up off the ground. They certainly can't put their body weight on their knees to do so. If these are performed in bed or on a raised flat surface then I could see them being useful.
reply
thunderkatz
Thank you for all of your videos. They are straight to the point and easy to follow. There are too many videos with lots of talking. I like people who just get to the nitty gritty.
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Thank you for all of your videos. They are straight to the point and easy to follow. There are too many videos with lots of talking. I like people who just get to the nitty gritty.
reply
drec0002
These videos are good, but you always show each exercise for too long. We get the point after 2-3 reps. All the extra reps just make the video longer than it needs to be.
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These videos are good, but you always show each exercise for too long. We get the point after 2-3 reps. All the extra reps just make the video longer than it needs to be.
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ricardo
i like adding some bridge moves to my routine. but o usually use the basic move using a plate. but this are really cool moves. thanks for sharing the good stuff. take care
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i like adding some bridge moves to my routine. but o usually use the basic move using a plate. but this are really cool moves. thanks for sharing the good stuff. take care
reply
Ray
If testing clients or own glutes out, what is a reasonable time to hold a double leg bridge and single leg bridge in your opinion.
Thanks
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If testing clients or own glutes out, what is a reasonable time to hold a double leg bridge and single leg bridge in your opinion.
Thanks
reply
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