zakruti.com » Sport, fitness, workout » Workout trainer

23 Unilateral Exercises Redefining Strength

video description

Rating: 4.0; Vote: 1

23 Unilateral Exercises Unilateral Exercises are a great way to correct imbalances and strengthen each side individually to prevent injuries. They are also a great way to strengthen your core! Enjoy these 23 Unilateral Exercises using a variety of equipment to give you a full body workout that will not only correct asymmetries but help you lift more during bilateral movements! The 23 Unilateral Exercises 1. Single Arm Anti-Rotational Press (0: 42) 2. Punch Press (0: 54) 3. One Arm Row (1: 05) 4. Single Arm Anti-Rotational Row (1: 15) 5. Single Arm Rotational Row (1: 27) 6. Single Leg Glute Bridge Off Box (1: 37) 7. Single Leg Hip Thruster (1: 48) 8. Step Up (1: 59) 9. Step Down (2: 10) 10. Single Arm Dumbbell Row (2: 20) 11. Single Arm Bench Press (2: 30) 12. Turkish Hinge (2: 41) 13. Balance Lunge (2: 52) 14. Single Arm Overhead Press (3: 02) 15. Single Leg Deadlift (3: 12) 16. Airborne Lunge (3: 23) 17. 1/2 Squat, 1/2 Deadlift (3: 33) 18. Single Leg Wall Sit (3: 44) 19. Side Plank Star (3: 54) 20. Single Arm Plank (4: 00) 21. Split Squat (4: 10) 22. Weighted Single Leg Squat (4: 21) 23. Single Arm Pull Up (4: 35) 24. And of course Coconut! (4: 46)
Date: 2022-03-30

← 23 Isometric Core Exercises Redefining Strength

How To Climb The Peg Board For Beginners Redefining Strength →

Related videos

The Most EFFECTIVE Way to Get Abs in 2026

• Jeff Cavalier

10 Steps to Lose Visceral Belly Fat Fast

• Gravity Transformation - Fat Loss Experts

The ULTIMATE Rear Delt Fly Tutorial #reardelts #biggershoulders

• Ryan Humiston

How to Get a Chiseled Chest (From ANY Body Fat Level)

• Jeff Cavalier

Building Muscle After 40 Is Hard, Until You Do This.

• Muscle Monsters

This place is like Disneyland for adults! #stemcells #health #longevity

• Ryan Humiston

Comments and reviews: 5

Toetwel
Amazing video. I'm sure this video is very helpful for so many people!
I just have a question about abs: my right side is more defined/developped than the left side. Do you know any exercises especially to solve this problem? Or do you have a video about it?
reply

123TauruZ321
Why is everything single this and single that? And why are you not changing your position? I guess you assume we are smart enough to figure that out for ourselves.
reply

whengolf
excellent video madam. do you have a video for strengthening injured joints especially for obese people. i have a feeling you will be the key to the fat cure.
reply

Lulu
Hi Cori. Which side should I start first, the dominant or weaker muscle? Is it necessary to increase reps on the weaker muscle? What is your advise?
reply

Frank
Wow this takes Strength Training to the next Level. Love the single leg squat. You are Super Woman Strong. TY for the ideas
reply

Add a review, comment