How to get perfect abs - top 5 abs mistakes to avoid - Fraser Wilson
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Date: 2022-05-21
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Comments and reviews: 10
Henrique
I've been making your workouts for 8 months and when I finally saw relevant gains (2 months ago) I became -addicted- to it. It became more of a normal routine then something that felt like an obligation.
I just wanna thank you not only for giving me gains, but also for giving me more confidence and motivation to workout
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I've been making your workouts for 8 months and when I finally saw relevant gains (2 months ago) I became -addicted- to it. It became more of a normal routine then something that felt like an obligation.
I just wanna thank you not only for giving me gains, but also for giving me more confidence and motivation to workout
reply
Ra's
Personally, I followed meal plan from website called Dietarize, and after 3 weeks I lost a lot of body-fat, and I got six pack: D they also provide you and home workout plan, grocery lists. I tried a lot of diets like keto diet, low-carb, low-fat but only this balanced diet works for me.
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Personally, I followed meal plan from website called Dietarize, and after 3 weeks I lost a lot of body-fat, and I got six pack: D they also provide you and home workout plan, grocery lists. I tried a lot of diets like keto diet, low-carb, low-fat but only this balanced diet works for me.
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Logger
Quick Summary:
1. Using too much momentum (Form > Weight)
2. Poor muscle contractions (be controlled)
3. Not breathing out fully
4. Poor exercise selection (hit all ab sections)
5. Being lazy with training abs (put in the work)
reply
Quick Summary:
1. Using too much momentum (Form > Weight)
2. Poor muscle contractions (be controlled)
3. Not breathing out fully
4. Poor exercise selection (hit all ab sections)
5. Being lazy with training abs (put in the work)
reply
Ayanokoji
Fraser, I want to know something from you. I am 16 years old and my height is 5'7. I work out and use dumbbells. But will it become a problem in the future for my body? My parent's always told me that I can't continue growing if I workout?
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Fraser, I want to know something from you. I am 16 years old and my height is 5'7. I work out and use dumbbells. But will it become a problem in the future for my body? My parent's always told me that I can't continue growing if I workout?
reply
BASANDI
How often should we perform workout for ABS? Base on muscle recovery stage 36-48hrs I guess every 2nd day, but why do many experience guys says to do 5 days a week or every day? Please explain on this subject Fraser-
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How often should we perform workout for ABS? Base on muscle recovery stage 36-48hrs I guess every 2nd day, but why do many experience guys says to do 5 days a week or every day? Please explain on this subject Fraser-
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zion
i trained like crazy 6 months ago and i could do 120 pushups in 2 minutes i never tried the max of it but still do you think that i will be able to return that strenght with proper diet this time?
much love bro
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i trained like crazy 6 months ago and i could do 120 pushups in 2 minutes i never tried the max of it but still do you think that i will be able to return that strenght with proper diet this time?
much love bro
reply
joshchapo
Another great informational video!
I'm stoked that Fraser is who got me into working out and be more fit and healthy
One of the best to follow
Thank you Fraser!
reply
Another great informational video!
I'm stoked that Fraser is who got me into working out and be more fit and healthy
One of the best to follow
Thank you Fraser!
reply
Farhad
If I'm going to listen to anyone about advice on abs, its gonna be this guy, look at his abs, what an amazing body, how long did it take you to even get to that caliber?
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If I'm going to listen to anyone about advice on abs, its gonna be this guy, look at his abs, what an amazing body, how long did it take you to even get to that caliber?
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CyByrr
Fraser I just wanna say I aspire to have a physique as good as yours but could I ask if you could maybe make a good workout routine for beginners/novices?
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Fraser I just wanna say I aspire to have a physique as good as yours but could I ask if you could maybe make a good workout routine for beginners/novices?
reply
Papi
Hey bro, I have and but I have a little bit of belly fat that cover my abs (nothing crazy tho) what exercises u recommend me to do
Pd: love ur content
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Hey bro, I have and but I have a little bit of belly fat that cover my abs (nothing crazy tho) what exercises u recommend me to do
Pd: love ur content
reply
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