24 foot and ankle strengthening exercises Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Jerry
Hello, are you not responding anymore? I have a very tight ankle after foot surgery five years ago with absolutely no physical therapy. I am doing all your exercises but now my knee is hurting pretty badly and it was not until I started the exercises. Do you have any suggestions for me please, please please I need to get this straightened out so I can run a marathonWhile I still can
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Hello, are you not responding anymore? I have a very tight ankle after foot surgery five years ago with absolutely no physical therapy. I am doing all your exercises but now my knee is hurting pretty badly and it was not until I started the exercises. Do you have any suggestions for me please, please please I need to get this straightened out so I can run a marathonWhile I still can
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Jerry
I was in a boot for eight weeks after bottom of foot surgery. No one told me about physical therapy, this was five years ago. Trying to start a running program I noticed my ankle was extremely tight. I have been doing the foot and ankle exercises, but it is hurting my knee. Any suggestions? My ankle is very, very tight. Do you know why my knee would be hurting after these exercises?
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I was in a boot for eight weeks after bottom of foot surgery. No one told me about physical therapy, this was five years ago. Trying to start a running program I noticed my ankle was extremely tight. I have been doing the foot and ankle exercises, but it is hurting my knee. Any suggestions? My ankle is very, very tight. Do you know why my knee would be hurting after these exercises?
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Jerry
My comments are a bit silly, but you must feel good to be able to really help people. I noticed a new perk to abolishing the tightness and ROM issues in my legs - getting in and out of the car has become easier. I make fewer and fewer -old man- noises when I prattle about. Everything is taking awhile, but I'm getting there. Thank you from the bottom of my heart, Cory.
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My comments are a bit silly, but you must feel good to be able to really help people. I noticed a new perk to abolishing the tightness and ROM issues in my legs - getting in and out of the car has become easier. I make fewer and fewer -old man- noises when I prattle about. Everything is taking awhile, but I'm getting there. Thank you from the bottom of my heart, Cory.
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Lee
Absolutely superb and complete. You have simply prepared an encyclopedia of these twp topics. Can you steer me to vids that combine calf/thigh strength for Pistol Squats and best way[s] to prepare for SRT [ Sit Raise Training ] to get down to and up from the floor without using my hands. I have already recommended your site to some of my friends.
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Absolutely superb and complete. You have simply prepared an encyclopedia of these twp topics. Can you steer me to vids that combine calf/thigh strength for Pistol Squats and best way[s] to prepare for SRT [ Sit Raise Training ] to get down to and up from the floor without using my hands. I have already recommended your site to some of my friends.
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Stephen
This video is doing my feet and ankles a lot of good. Best I-ve come across so far. I have difficulty squatting, although I-m told nothing organically wrong, except long ago a dislocated patella playing a badminton match on a slippery floor. So should I just keep on stretching appropriately in the hope this will improve? Thanks so much
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This video is doing my feet and ankles a lot of good. Best I-ve come across so far. I have difficulty squatting, although I-m told nothing organically wrong, except long ago a dislocated patella playing a badminton match on a slippery floor. So should I just keep on stretching appropriately in the hope this will improve? Thanks so much
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Dan
After about a year of dealing with a sprained ankle the 3 way ankle mobility (2: 32) & the Outside rocks (3: 10) helped pop and loosen up my feet to where I can walk much better! Thank you for making these videos. It helps when you're all alone in your house trying to figure out how to get better.
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After about a year of dealing with a sprained ankle the 3 way ankle mobility (2: 32) & the Outside rocks (3: 10) helped pop and loosen up my feet to where I can walk much better! Thank you for making these videos. It helps when you're all alone in your house trying to figure out how to get better.
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Renee
This is a great video and I've even saved it to watch again until I know all the exercises. I love that they're all things I can do at home and the fluffer at the end was a bonus lol -
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This is a great video and I've even saved it to watch again until I know all the exercises. I love that they're all things I can do at home and the fluffer at the end was a bonus lol -
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uldis
Hello, thank you so much for the video! I wanted to ask- what would be the suggested length for doing each exercise and should there be any reps? (Sorry if someone already asked this)
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Hello, thank you so much for the video! I wanted to ask- what would be the suggested length for doing each exercise and should there be any reps? (Sorry if someone already asked this)
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Sujit
Hi dear it's really nice video. However I want to know some excersice for me as I can't stand without support. I have foot drop and my ankel and toe movement not present now
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Hi dear it's really nice video. However I want to know some excersice for me as I can't stand without support. I have foot drop and my ankel and toe movement not present now
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Durgen
Great Video. how long do you recommend each exercise and do you recommend sets? I am dealing with my first bout of plantar fasciitis. Ditto on Diane's comment!
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Great Video. how long do you recommend each exercise and do you recommend sets? I am dealing with my first bout of plantar fasciitis. Ditto on Diane's comment!
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