The Best 25 Glute Exercises Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Trendy
Thanks for posting this useful video. I know this was a few years ago, so just a little feedback for those watching. I have just been watching the Glute Guy and, if we follow his advice, your form here, on the first exercise - the hip thruster - is wrong: your head should not be lying down, staring up to the ceiling like that, but you should be sitting up more, looking straight ahead, and thrusting starting at your rib cage.
Again, on the -pull through- exercise, the Glute Guy says your eyes (and head) should be following the pulling motion, not looking ahead the whole time.
The -reverse hyper- would be even more effective if you grip a dumbell vertically between your feet.
Ha and this is easy for me to comment as I haven't even tried it yet! Just doing -reasearch- first. :)
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Thanks for posting this useful video. I know this was a few years ago, so just a little feedback for those watching. I have just been watching the Glute Guy and, if we follow his advice, your form here, on the first exercise - the hip thruster - is wrong: your head should not be lying down, staring up to the ceiling like that, but you should be sitting up more, looking straight ahead, and thrusting starting at your rib cage.
Again, on the -pull through- exercise, the Glute Guy says your eyes (and head) should be following the pulling motion, not looking ahead the whole time.
The -reverse hyper- would be even more effective if you grip a dumbell vertically between your feet.
Ha and this is easy for me to comment as I haven't even tried it yet! Just doing -reasearch- first. :)
reply
April
I loved these. Of course I can't do all of them - but I think I can do as much as I need, for now, with the equipment I have. I tried and listed down some of my faves. I really felt them on my butt! I also downloaded some of your vids, for when my connection gets spotty - thank you for sharing, they are such blessing to ppl wanting to feel good and start getting healthier. Looking forward to more vids! And btw, i looove how your body looks - you are so strong! Xoxo
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I loved these. Of course I can't do all of them - but I think I can do as much as I need, for now, with the equipment I have. I tried and listed down some of my faves. I really felt them on my butt! I also downloaded some of your vids, for when my connection gets spotty - thank you for sharing, they are such blessing to ppl wanting to feel good and start getting healthier. Looking forward to more vids! And btw, i looove how your body looks - you are so strong! Xoxo
reply
Rachna
My IT band. ankle last three toes knee n lateral hip of one side(just falls off like it finds my leg heavy) all hurt n would like to build to this. could u recommend which of ur videos to start from n should I do this with support for the weak side n do more reps to make it strong
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My IT band. ankle last three toes knee n lateral hip of one side(just falls off like it finds my leg heavy) all hurt n would like to build to this. could u recommend which of ur videos to start from n should I do this with support for the weak side n do more reps to make it strong
reply
Left
I'm super late but this video is so helpful to me because I tend to get bored of certain moves after about five days. So switching up my workout and targeting new and old muscles in different ways like this is super motivational! Thank you so much!
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I'm super late but this video is so helpful to me because I tend to get bored of certain moves after about five days. So switching up my workout and targeting new and old muscles in different ways like this is super motivational! Thank you so much!
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ctg3112
Great video! Sorry if I have missed this in the comments somewhere, but how much weight are you using in the barbell hip thrust? Probably too heavy for me at the moment but it-s good to have a goal to aim for --
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Great video! Sorry if I have missed this in the comments somewhere, but how much weight are you using in the barbell hip thrust? Probably too heavy for me at the moment but it-s good to have a goal to aim for --
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Jakub
Ive seen like 10 videos in this topic from another girls. but this one is the best so far. mostly really good exercises with really good form (even the swing which do not happen often)
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Ive seen like 10 videos in this topic from another girls. but this one is the best so far. mostly really good exercises with really good form (even the swing which do not happen often)
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eleri
What's the difference between placing the band below your knees as opposed to above the knees? Does it work different muscles, or work the same ones harder? I'm trying to build a bum!
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What's the difference between placing the band below your knees as opposed to above the knees? Does it work different muscles, or work the same ones harder? I'm trying to build a bum!
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Steve
if i do glute bridges. is it optimal to do all the varieties? banded or not, shoulders raised or not, frog or feet shoulder width versions? this can be a lot of combinations to do: )
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if i do glute bridges. is it optimal to do all the varieties? banded or not, shoulders raised or not, frog or feet shoulder width versions? this can be a lot of combinations to do: )
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Prabhsimran
Incredible compilation of best glute exercises. I will definitely be including them in my glute routine. Thanks a ton. Your work and understanding of this stuff is exquisite.
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Incredible compilation of best glute exercises. I will definitely be including them in my glute routine. Thanks a ton. Your work and understanding of this stuff is exquisite.
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Lloyd
Hi. Some of these exercises are on your adductor video. Are they the exact same exercise or is there a mechanism for putting exertion on either the glute or adductor in each? Cheers
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Hi. Some of these exercises are on your adductor video. Are they the exact same exercise or is there a mechanism for putting exertion on either the glute or adductor in each? Cheers
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