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23 Single Dumbbell Exercises Redefining Strength

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Rating: 4.0; Vote: 1

23 Single Dumbbell Exercises If you only have a single dumbbell, you can still get in a great full-body workout. These compound, core-intensive exercises will help you build full-body strength while getting your blood pumping. 23 Single Dumbbell Exercises 1. Rotational Goblet Squat (0: 41) 2. Squat Swing (0: 51) 3. Dumbbell Chop (1: 02) 4. Unilateral Lunge and Press (1: 11) 5. Press Jacks (1: 25) 6. Rainbow Jacks (1: 35) 7. Lunge with Twist (1: 46) 8. Lunge and Row (1: 57) 9. Lunge with Pass Under (2: 08) 10. Rainbow Lunges (2: 18) 11. Single Leg Deadlift Row (2: 29) 12. Single Arm Row (2: 41) 13. Pull Overs (2: 51) 14. Gladiator Get Up (3: 03) 15. Lean Backs (3: 25) 16. Half Kneeling Low to High Chop (3: 37) 17. Plank Pulls (3: 46) 18. Plank Dumbbell Push (3: 56) 19. Plank Row (4: 07) 20. Overhead Sit Ups (4: 17) 21. Get Up Sit Ups (4: 29) 22. Russian Twists (4: 40) 23. Pull Over Crunch (4: 50)
Date: 2022-03-30

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Comments and reviews: 5

Ajay
Hello mam your video r really very helpfull as im a smaal town trainer i usually watch ur videos n use them on my clients u r doing n amazing work thanks a million keep posting n btw u look gorgeous
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Simon
This is what I have been looking for for so long, combining my love for cardio, and building a relationship with weights. Looking for to trying this and more of your workouts!
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Diah
follow along workout videos are great but now i find it more enjoyable to memorize each exercises and do it on my own pace. your videos are perfect for that. thank you so much!
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jungefrau
all these videos are so great! I get so bored with my workout routines and these variations help me stay interested and work new muscles as well. Thanks for this!
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Berntt
Just found this video if you! -
Do I need to do this everyday or every other day? Please reply.
P. S Thanks for the great video!
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