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10 Lower Body Foam Rolling Moves Redefining Strength

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Rating: 4.0; Vote: 1

10 Lower Body Foam Rolling Moves Foam rolling is an often neglected, but super important part of any proper workout program. It will help you loosen up tight muscles and start to get the correct muscles engaged and working. Low back, hip or knee pain? These foam rolling moves will help you loosen up and alleviate aches and pains while preventing future injuries. Try these 10 Lower Body Foam Rolling Moves to help keep your body healthy and mobile! 10 Lower Body Foam Rolling Moves 1. Foot (1: 06) 2. Shins (1: 18) 3. Peroneal (1: 30) 4. Calf (1: 41) 5. Hamstring (1: 57) 6. Inner Thigh (Adductor) (2: 14) 7. Quad (2: 32) 8. Hip (2: 46) 9. Glute (3: 02) 10. Hamstring on bench (3: 22)
Date: 2022-03-30

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Comments and reviews: 5

Danielle
I see you're using a smooth lacrosse type ball. The balls I have are spiny, does it matter? also, does size matter? I have two that are pretty much larger and smaller than a tennis ball. Does it matter what size is used?
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Paul
-Delivery was quick. Assembly was fairly easy --bestgym. equipment-- took longer to understand the instruction booklet but overall it wasn-t difficult. Great addition to my home gym. -
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Pedro
Learning a lot from your perspective and being thankful for your effort.
My questions: how long, how many strokes, . do you recommend doing a certain area for a minimum?
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Alejandra
Thank you for making a lower body rolling out video, I use it all the time! Love all the great ideas of how to roll out with a lacrosse ball.
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Kerri
I suffer with lower back (glute) pain. is it normal for this to be pretty excruciating when I start? I'm guessing it's years of tensing?
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